EP 235 RETURN TO SELF: The Race That Reminded Me—This Ain’t the End. It’s the Becoming.

What if the moment you thought signaled the end… was really the beginning? In this episode, I share what the "Old Lady Division" taught me about purpose, identity, and the quiet power of coming back to yourself—stronger, clearer, and more grounded than ever.

This isn’t about reinvention. It’s about returning to the version of you that always knew.

You’ll learn:

• Why turning 60 brought unexpected emotional challenges

• How I trained for a global fitness competition after setbacks

• The quiet ways women start to feel invisible — and how to shift it

• Why purpose doesn’t need perfection — it needs action

• What it means to return to yourself instead of reinventing

• How to identify your new non-negotiables

• A practical question to ask yourself today: What have I shelved that I’m ready to reclaim?

Ready to uncover the stress patterns keeping you stuck — and start building a life that fits who you are now? Stress Quiz HERE

 

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