Mindfulness in the Workplace with Cindy Van Eeckhout

Mindfulness practices in the workplace can reduce stress by up to 32% and boost productivity by 12% (American Psychological Association). 

Yet in many professional environments, mindfulness is still treated as a personal wellness tool rather than a powerful leadership and business strategy. Leaders who integrate mindfulness into their business DNA can foster more focused, empathetic, and resilient teams.

In this week’s episode of The Bliss Business Podcast, we’re joined by Cindy Van Eeckhout, Founder and Owner of Alegria Coaching and Creator of the “Joy of Life” Method.

Cindy empowers high-achieving leaders, whether in organizations or building their own business, to reclaim their time, energy, and joy without sacrificing success. Through her “Joy of Life” Method, she blends mindful leadership, self-mastery, and soulful strategy to help individuals and teams create cultures of clarity, well-being, and sustainable performance.

Within her coaching practice, she equips professionals to navigate challenges with greater resilience, and to design lives and careers filled with presence, purpose, and joy.

🎙️ Hosted by Stephen Sakach and Mike Liwski

🎧 Produced by Tullio Siragusa

🧭 In this episode, we explore:

• Why mindfulness is a leadership skill, not just a personal wellness trend

• How present-moment awareness can improve decision-making and team dynamics

• Ways to introduce mindfulness practices that stick in fast-paced environments

• The link between mindfulness, empathy, and sustainable business success

🎧 Whether you’re a founder, executive, or team leader, this conversation will offer practical strategies to weave mindfulness, intention, and joy into the heart of how you lead and live.