The BlissFULL Life

In this episode, Regina Lawless is joined by the incomparable Leslie Lew, International Keynote Speaker, Coach, Author and Founder of Reclaiming Your Courage.

Regina and Leslie discuss:

• The pride of growing up in the Bay Area
• How martial arts can serve as a powerful tool for personal empowerment and self-defense.
• Finding bliss is about honoring personal rhythms rather than chasing balance
• Presence in the moment is key to experi...

In this solo episode, Regina Lawless explores the profound theme of spiritual connection, sharing her personal journey through grief and the transformative practices of yoga and meditation.

Regina shares:

• The importance of nature, self-care, and tapping into one's spiritual gifts
• Tapping into spiritual gifts is accessible to everyone
• Trusting your inner authority is key to personal growth.

Stay tuned until the end of t...

In this episode, Regina Lawless is joined by Ingrid Hu Dahl, author, speaker, and leadership coach to discuss her new book, Sun Shining on Morning Snow.

In this powerful episode, Regina and Ingrid discuss:

🩷The legacy of her mother and how her loss inspired the book

🩷The themes of grief, identity and the power of storytelling

🩷Navigating societal issues such as xenophobia

🩷The significance of diversity, equity, and inclusion ...

In this episode, Regina Lawless is joined by Sylmia Britt, an accomplished author, motivational speaker, business coach and proud Sacramento native.

Regina and Sylmia discuss:

• Sylmia's journey to confidence and empowerment
• The challenges they both faced in corporate environments
• The importance of self-reflection and healing to be ready for your next step
• The significance of re...

In this bonus episode of The BlissFULL Life, it's all "Bliss or That", our newest segment where we ponder the issues and items that bring us bliss...or not, with the hilarious Anderson Wolfheart!

In this episode, Regina and Anderson debate and rate:

• The Wim Hof breathing method,
• An origami Bluetooth mouse,
• And **SPOILER ALERT** share their thoughts on the movie 'Sinners', highlighting its cultural significance and emotional d...

In this episode, Regina Lawless is joined by Queen Oracle Lilly, Founder of Queen Hippie Gypsy, Oakland's first Black-owned Crystal store.

Regina and Lilly discuss:

• Queen Lilly's journey as a healer and entrepreneur
• The creation of Queen Hippie Gypsy
• The importance of community support during challenging times
• Nurturing spiritual gifts
• The complexities of family relationships and the healing that can arise from understanding and...

In this solo episode, Regina Lawless explores the concept of self-love through various lenses and premiers a new segment called "Bliss or That" featuring aspiring comedian Anderson Wolfheart. Be sure to stay tuned to the end!

Regina discusses:

• How self-love is reflected in how we treat ourselves.
• How acceptance of oneself is a powerful form of self-love.
• The importance of honoring our needs in everyday moments.

In the ...

In this episode of the BlissFULL Life, Regina Lawless is joined by Cassandra Juniphant, a former HR Executive turned Founder of Ori Ara, a self-care company dedicated to empowering women.

Regina and Cassandra discuss:

• The profound connections between self-care, spirituality, and professional success
• The importance of embracing one's body
• Making rest and health a priority
• Embracing your divine feminine energy and the Goddess wit...

In this episode of the BlissFULL Life, Regina Lawless is joined by Glenda Benavides, Grammy-nominated, award-winning singer-songwriter and mentor.

Regina and Glenda discuss:

• The concept of courage, sharing personal stories that highlight its importance in both childhood and adulthood.
• The power of seizing opportunities
• The magic of unexpected experiences
• The significance of self-reflection in finding fulfillment

CONNEC...

In this solo episode, Regina Lawless explores the subtle ways we limit our own joy without even realizing it.

Regina discusses:

• The importance of choosing happiness despite life's challenges
• How societal conditioning can hinder our ability to embrace joy
• The profound connection between joy and energy
• Some simple questions to help you cultivate more joy in your life

CONNECT with Regina:

• Connect on Instagram @regina....

Summary

In the inaugural episode of the Blissful Life podcast, Regina Lawless shares her personal journey of discovering bliss after the tragic loss of her husband. She explores the meaning of bliss as an internal state of being, the importance of self-love, and the necessity of questioning societal norms and expectations. Through her experiences, she emphasizes the significance of surrendering control, embracing grief, and find...