In this episode, I get into setting and defending personal boundaries, particularly during family gatherings over the holiday season. I share personal anecdotes, offering strategies to stand up for oneself and handle pushbacks effectively. I also emphasize the importance of mental preparation, making exit strategies, and accepting the responses to boundary-setting.
I also give a sneaky peak for an upcoming launch of an audio series to help listeners practice daily reflections and use them in boundary setting. Tune in for tips on maintaining inner peace and confidence amidst holiday chaos.
00:00 Intro
02:59 Family Boundaries During the Holidays
05:06 Mindset Preparation for Family Gatherings
07:02 Handling Pushback and Overwhelm
07:43 Real-Life Example: Thanksgiving Overwhelm
09:13 The Importance of Standing Your Ground
17:00 Evolving Boundaries and Personal Growth
20:12 Exciting Announcements and Future Plans
22:33 Conclusion: Merry Christmas and See You in the New Year
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