Ep. 30 - Healthy Habits for Busy Moms: Fitness, Nutrition, and Mindset with Thrive Tribe's Co-Founder Cynthia Vackar

In this episode I sit down with guest Cynthia Vackar, host of the Reborn into Motherhood podcast and co-founder of Thrive tribe, who emphasizes flexibility over perfection in health routines and creating a village for Moms to connect and share their journeys. We discuss the complexities of balancing fitness and nutrition with motherhood as well as highlight the role of mental health. We dive deep into practical tips for busy moms to stay accountable, maintain healthy eating habits, and build supportive communities. We also cover setting boundaries around social media to foster a positive mindset. Tune in to discover how to find peace and success by creating space for yourself in the midst of motherhood chaos.

03:33 Introducing Cynthia Zacker: A Mama on a Mission
04:49 Creating a Flexible Health and Fitness Routine
06:37 The Importance of Mindset in Fitness
07:35 Navigating Fitness During and After Pregnancy
13:04 Finding Community and Accountability
14:54 Balancing Fitness with Motherhood
23:48 The Role of Nutrition in a Healthy Lifestyle
25:14 Struggles with Nutrition Programs
26:34 Focusing on Protein Intake
27:08 Mindful Eating and Snacking
29:17 Dealing with Picky Eaters
35:44 Creating Boundaries and Morning Routines
39:34 The Power of Community
44:39 Launching the Thrive Tribe Community
47:32 Episode Wrap-Up and Final Thoughts

Cynthia Vackar is the host of the Reborn Into Motherhood Podcast and co-founder of Thrive Tribe, an empowering online health and wellness community for moms. Dedicated to helping moms prioritize self-care, Cynthia shares practical tips and inspiration for creating a flexible health and fitness routine that nurtures both the body and mind. With a focus on mental health, self-prioritization, and thriving in motherhood, Cynthia encourages moms to break free from survival mode and embrace a balanced, fulfilling lifestyle. Follow her journey to discover how you can thrive in motherhood with confidence and joy.

Connect with Cynthia:

• Join Thrive Tribe: https://forms.gle/Y6hPFeX59CN3nexUA
• email her at [e-mail]
• Instagram: @rebornintomotherhood
• Listen to the podcast Reborn Into Motherhood: https://podcasts.apple.com/us/podcast/reborn-into-motherhood/id1726822146

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