Ep. 34 - How Self-Compassion Cultivates Radical Self Acceptance: Overcome Guilt, Set Boundaries, and Live Boldly and Authentically

Let's dive into this week’s topic—self-compassion, self-love, and self-acceptance. I touched on this last week in Episode 33 (head over to give it a listen), but it’s too important not to dig deeper. Because here’s the truth: self-compassion isn’t just about saying nice things to yourself. It’s about rewiring your inner dialogue, replacing shame with grace, and giving yourself permission to make mistakes without spiraling into guilt and self-doubt.

If you’ve ever caught yourself in the cycle of negative self-talk—beating yourself up for losing patience, feeling guilty for taking a break, or thinking you should “have it all together”—this episode is for you. That voice inside your head? It was shaped long ago, and if it’s more critical than kind, it’s time to shift that narrative. Practicing self-compassion is what helps you show up as the best version of yourself by giving you the courage to advocate for yourself and set boundaries.

00:00 Introduction to the Blissfully Bold Podcast
02:03 Listener Appreciation and Reviews
05:32 Deep Dive into Self-Compassion
07:57 Practical Tips for Self-Love and Acceptance
19:57 Setting Boundaries and Living Authentically
20:48 Upcoming Resources and Conclusion

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Get 2 FREE weeks of therapy with Better Help: If you’re struggling with self-doubt and would love extra support, I highly recommend checking out Better Help. I’ve recently started therapy through their platform, and they offer great virtual resources to help you challenge negative thought patterns. You can use my link to get started.

https://www.betterhelp.com/rpc/fcc9b214dad0f33b-5-01?utm_term=ref_v2_dd

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I’d love to hear from you! What’s one way you’ve been practicing self-compassion lately? Send me a DM on Instagram @gavie.remaly

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