Ep. 36 - Information Overload: How Excessive Research and Social Media Keeps You in a Loop of Comparison, Self Doubt, and Convincing Your Inner Critic You're Not Good Enough

In today's episode of the Blissfully Bold podcast, I share my journey through difficult moments of self criticism and negative self talk, reflecting on past episodes focused on perfectionism and self-acceptance. I also tackle issues like distorted thoughts, information overload, and imposter syndrome. Join me as we explore strategies to overcome comparisonitis and mental health impact from the constant barrage of advice and social media pressures. Tune in for actionable tips and encouragement to help you realize you're doing your best and navigate life's chaos with more peace and happiness.

00:00 Introduction and Self-Compassion
01:16 Meet Your Host: Gabby Ramelli
02:21 Support the Show: Buy Me a Coffee
03:00 Listener Gratitude and Reviews
05:13 Today's Topic: Information Overload and Mental Health
07:40 Dealing with Perfectionism and Self-Compassion
11:50 Social Media Detox and Mental Health
13:06 Conclusion and Therapy Offer
15:49 Bonus: Microjournaling Challenge

Listen to these episodes to go deeper in today's conversation:

• Ep. 03 - Digital Detox: The Power of Disconnecting and Protecting Your Peace in the Social Media Age with J. Allen Cross
• Ep. 33 - Ditch the Pressure for Perfectionism: Reframing Failures with Grace and Reflection
• Ep. 34 - How Self-Compassion Cultivates Radical Self Acceptance: Overcome Guilt, Set Boundaries, and Live Boldly and Authentically

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Get 2 FREE weeks of therapy with Better Help: If you’re struggling with self-doubt or other mental health challenges and would love extra support, I highly recommend checking out Better Help. I’ve recently started therapy through their platform, and they offer great virtual resources to help you challenge negative thought patterns. You can use my link to get started for 2 free weeks, that's just over $150 off your first month.

https://www.betterhelp.com/rpc/fcc9b214dad0f33b-5-01?utm_term=ref_v2_dd

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Join the Conversation!
I’d love to hear from you! What’s one way you’ve been practicing self-compassion lately? Send me a DM on Instagram @gavie.remaly

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