In this episode of the Blissfully Bold Podcast, I share recent life updates, the challenges of balancing multiple responsibilities, and the decision to take a step back by creating shorter solo episodes for a little while. I also dig into identifying your own signs of burnout using the The Daily Planner for the Unapologetic Mom and the importance of self-care and self-awareness to catch yourself before you burn it all down.
00:00 Intro
02:31 Life Update: Balancing Podcasting and Personal Life
06:39 Recognizing Burnout: Personal Experiences and Advice
11:28 Microjournaling: A Tool for Self-Care and Identifying Your Signs of Burn Out
13:02 Upcoming Projects and Final Thoughts
Listen to these episodes to go deeper in today's conversation:
- Ep. 35- Basic Self-Care Exhausted Moms Ignore (But Shouldn’t): How Ignoring Your Needs Impacts Those Around You
- Ep. 16 - My Journey from Burnout to Boundary Setting: Navigating Work-Life Balance and Mental Health
- Ep. 14 - Breaking Free from Millennial Burnout: Insight from from Intuitive Life Coach Alyson Haines on Healing Your Nervous System and Chronic Stress with Breathwork & Reiki
Get the Daily Planner for the Unapologetic Mom
- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear. Be on the lookout for the 5 Day Micro Journaling Challenge Audio Series, coming your way SOON.
Get 2 FREE weeks of therapy with Better Help: If you’re struggling with self-doubt or other mental health challenges and would love extra support, I highly recommend checking out Better Help. I’ve recently started therapy through their platform, and they offer great virtual resources to help you challenge negative thought patterns. You can use my link to get started for 2 free weeks, that's just over $150 off your first month.
https://www.betterhelp.com/rpc/fcc9b214dad0f33b-5-01?utm_term=ref_v2_dd
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I’d love to hear from you! What’s one way you’ve been practicing self-compassion lately? Send me a DM on Instagram @gavie.remaly
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