Ep. 43 - From All-or-Nothing Mentality to Sustainably Committed: How to Accomplish Your Health Goals with Jessica Hampton

In this episode, I chat with Jessica Hampton, a certified personal trainer and accountability coach. Together, we dig into important shifts in mindset for women on their health and fitness journeys. Jess emphasizes focusing on sustainability and consistency rather than perfection. Learn about overcoming the all-or-nothing mentality, setting realistic long-term goals, and how to balance different aspects of life while prioritizing health.  Don't miss out on tips for finding motivation, dealing with comparison, and the difference between trying and committing. Tune in for an inspiring conversation and be motivated to pursue your health goals with consistency and grace.

00:00 Intro
03:36 Meet Jessica Hampton: Personal Trainer and Accountability Coach
04:09 Foundational Health Habits and Overcoming the All-or-Nothing Mentality
09:56 The Importance of Consistency and Long-Term Goals
13:18 Navigating Social Media and Comparisonitis
17:05 Trying vs. Training: A Commitment to Consistency
18:44 Embracing Imperfection in Fitness
21:32 The Turning Point: From Dieting to Listening to My Body
26:40 Developing a Sustainable Fitness Plan
29:42 Course Details and How to Join
30:48 Final Thoughts
32:23 Daily Planner for High Achievers

Jess Hampton is a certified personal trainer and accountability coach who is passionate about helping busy women feel strong, capable, and confident in their own skin—without restriction or burnout.
As a wife and mom of two, she knows what it’s like to juggle real life while trying to prioritize your health. Through private coaching and her membership, she teaches sustainable strategies that fit into real life, so her clients can lose weight, keep it off, and feel good doing it.

Connect with Jess:

• Visit her Website: https://finallyfitwithcoachjess.com/
• Instagram: @finallyfitwithcoachjess
• Facebook: https://www.facebook.com/finallyfitwithcoachjess
• FREE Finally Fit Starter Kit: https://finallyfitwithcoachjess.com/free-starter-kit

Listen to these episodes to go deeper in today's conversation:

• Ep. 06 - The Journey to Unshakable Confidence: Breaking Generational Cycles Around Body image, Reclaiming Your Identity after Motherhood, and Embracing Your True Self with Dr. Claire Schleicher
• Ep. 07 -Using Your Setbacks to Reset and Reframe: Picking Yourself Up, Showing Gratitude, and Rising to Form Resilience in Hard Times
• Ep. 30 - Healthy Habits for Busy Moms: Fitness, Nutrition, and Mindset with Thrive Tribe's Co-Founder Cynthia Vackar

Get the Daily Planner for the High Achiever
- subscribepage.io/lfCgf0
A practical tool combining planning and micro journaling to help you stay organized and mentally clear. 

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