Breaking Generational Trauma: Being a Truth Seeker in a Family of Secret Keepers with Alistair Moes

We are breaking the silence to discuss what it means to be a truth-seeker in a family of secret-keepers. Let’s take a deeper look at the impact of generational trauma, the emotional weight of family dysfunction, and the courage it takes to become a cycle breaker.

We talk about how silence & secrecy are often survival strategies passed down through generations and how confronting those patterns can feel isolating, painful, and necessary. If you’ve ever felt like the black sheep, the emotional translator, or the one who sees what others pretend not to, this episode is for you.

🔍 In this episode, we explore:

• Generational trauma & emotional repression

• The role of anger in healing & truth-telling

• Being the cycle breaker in a family that resists change

• Family secrets, survival patterns, & emotional honesty

• The importance of reclaiming your voice after trauma
  

🎧 This episode includes clips from an earlier episode with Alistair - be sure to go back & listen to that full interview about power of anger in healing.

💬 Share this episode with someone navigating the same path.

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EPISODE TOPICS:

🔷 Breaking cycles of generational trauma

🔷 Family secrets

🔷 Being the black sheep of the family

🔷 Cycle breakers

🔷 Generational healing

🔷 Intergenerational trauma

🔷 Being a cycle breaker

🔷 Breaking cycles of trauma

🔷 Navigating family trauma

🔷 Starting difficult conversations with family

🔷 Setting boundaries with family

🔷 Navigating family dynamics

🔷 Speaking your truth

🔷 Empowering yourself

🔷 Rebuilding trust with yourself

🔷 Changing our relationship with anger

🔷 Feeling angry

🔷 What to do when you are angry at family

🔷 Healing in families

🔷 Healing as a family

🔷 How to accept family as they are

🔷 Changing family members

🔷 Sibling rivalry

🔷 Difficult relationship with sibling

🔷 Healing mother wounds

🔷 Healing father wounds

🔷 Healing family wounds

🔷 Healing sibling wounds

🔷 Your relationship with your sibling

🔷 Your relationship with your sister

🔷 Your relationship with your brother

🔷 Family trauma

🔷 Afraid to speak up in family

🔷 Speaking up to family

🔷 Standing up to family members

🔷 Setting boundaries with family

🔷 Expressing yourself to your family

🔷 Family drama

🔷 Family issues

🔷 Problems with family

🔷 Issues with family members

🔷 Family that hurts you

🔷 Emotionally avoidant family members

🔷 Dismissive family

🔷 Emotionally distant family members

🔷 Emotional abuse in families

🔷 Emotional neglect in families

🔷 Scapegoating in families

🔷 Power and control in families

🔷 Emotionally unsupportive family members

🔷 Unloving family

🔷 Emotionally unavailable parents

🔷 Emotionally unavailable mother

🔷 Emotionally unavailable father

🔷 Healing relationship with mother

🔷 Healing relationship with father

🔷 Healing relationsh