❤️‍🔥 Feminine Rage & Healing Anger: From Suppression to Self-Compassion with Alejandra Proaño

Feminine rage has been silenced for generations -  dismissed as irrational, dangerous, or unappealing. But what if women’s anger is not something to fear, but a powerful guide to boundaries, truth, and healing?

Guiding people to relate to their anger in a healthy way - that is what Healing Anger is all about. In this episode, I had the chance to chat with Alejandra Proaño, a therapist, writer, and facilitator with over 25 years of experience in trauma healing and nervous system regulation. Alejandra is also the author of Healing Anger: Transforming Anger Into Growth, a book that has helped thousands of people become more in charge of their response to anger, to others acting poorly, and to the things that trigger them.

We talked about:

• Why society has suppressed women’s anger for centuries

• The difference between anger and violence

• How feminine rage shows up in our bodies and our relationships

• Practical ways to work with anger instead of against it

• How healing anger can lead to self-compassion, boundaries, and growth

This conversation is for anyone who has ever been told to “calm down,” “smile more,” or “be nice.” It’s time to honor feminine rage not as a flaw, but as a force.

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EPISODE TOPICS:

🔷 Feminine Rage

🔷 Healing Anger

🔷 What does feminine rage mean?

🔷 What is feminine rage?

🔷 What causes feminine rage?

🔷 Feminine Rage Books

🔷 How anger affects the body

🔷 How anger affects the brain

🔷 How anger works

🔷 How anger can be helpful

🔷 What anger does to the body

🔷 What anger tells us

🔷 When anger hurts

🔷 When anger turns to rage

🔷 Where anger comes from

🔷 Where anger is stored in the body

🔷 Why anger is important

🔷 Why anger is healthy

🔷 How to stop feeling angry

🔷 Why do I get so angry easily?

🔷 How can I stop feeling angry?

🔷 Feminine Rage Podcast

🔷 Anger Management Podcast

🔷 YouTube Feminine Rage

🔷 Feminine Rage Book Club

🔷 How do I control my anger naturally?

🔷 What is the true meaning of anger?

🔷 Anger can be a reaction to

🔷 Anger can be a power

🔷 Anger can be good

🔷 Anger for kids

🔷 Anger for no reason

🔷 Anger for kids video

🔷 Anger is a secondary emotion

🔷 Anger is a gift

🔷 Anger Management for women

🔷 Anger to crying

🔷 Anger with grief

🔷 Anger and resentment

🔷 Anger or rage

🔷 Anger vs rage

🔷 Anger vs aggression

🔷 Anger attacks

🔷 Anger coping skills

🔷 Anger control strategies

🔷 Anger coping skills for kids

🔷 Anger exercises

🔷 Anger expression

🔷 Expressing anger as a woman

🔷 Anger issues

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