Mother Wound Guided Journaling Session: Journal Prompts for Healing the Mother Wound and Mother Wound Affirmations

In this gentle, reflective episode, you’re invited to slow down, tune in, and begin healing your mother wound through guided journaling, inner child work, and affirmations for self-love & reparenting. Whether you’ve struggled with emotional neglect, abandonment, criticism, or simply never felt “enough,” this session will help you explore your story with compassion & courage.

This isn’t just another talk, this is a healing experience. Together, we’ll walk through powerful prompts & reflective questions designed to uncover the roots of your pain, create space for grief & truth, and begin rewriting your internal narrative with love, honesty, and care.

You’ll also be guided through positive affirmations to support your healing journey, nurture your inner child, and help you reconnect with your sense of safety, worth, & self-trust.

Whether you’re just beginning to explore the mother wound or deep in the work of healing, this episode is here to remind you: you’re not alone, your feelings are valid, and healing is possible.

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We will discuss:

• What is a mother wound?
• Resources for healing a mother wound
• Mother wound meaning
• Types of mother wounds
• Generational Trauma Cycles
• Difficult, challenging, and painful mother-daughter relationships
• Ending a mother-daughter relationship
• How the mother wound impacts us
• How the mother wound impacts relationships
• Mother wound and romantic relationships
• Attachment disorders from mother wounds and generational traumas
• Mother wound and friendships and relationships with other women
• How mother wounds impact our parenting

• How to end generational trauma
• Breaking generational cycles
• Finding your inner child
• Reparenting yourself
• Generational healing
• Forgiving your mother & finding forgiveness with mother wounds

• Understanding your mother
• Resources for healing the mother wound
• What is the Mother Wound
• What causes the mother wound?
• How the mother wound impacts us
• how to heal the mother wound
• how does the mother wound show up
• What is the mother wound in men
• what is the mother wound in psychology
• what does a mother wound look like
• Why is the mother wound so painful?
• can men have a mother wound?
• how the mother wound impacts men
• mother wound for men
• mother wound for women
• mother wound and romantic relationships
• mother wound and father wound
• mother wound and female friendships
• mother wound affirmations 
• mother wound definition
• mother wound daughter
• mother wound explained
• mother wound exercises
• mother wound examples
• mother wound effects
• mother wound generational trauma
• mother wound guilt
• mother wound grief
• mother wound healing exercises
• mother wound healing affirmations
• mother wound journal prompts
• mother wound emotional neglect
• mother wound podcast
• mother wound resources
• unhealed mother wound
• mother wound youtube
• healing the mother wound youtube
• Inner child healing 
• cycle breaker
• generational trauma
• complex PTSD
• emotional neglect
• trauma recovery
• Self-compassion
• conscious parenting
• breaking family cycles
• trauma therapy
• adult children of emotionally immature parents
• healing after abuse
• Dissociation
• emotional regulation
• motherhood & trauma
• CPTSD healing 
• trauma-informed parenting
• healing family wounds

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Podcast for you

Podcast for moms

Podcast for mums

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Podcast for mothers

Podcast for self-love

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