Anger isn’t the enemy - it's a messenger. And today, we’re learning how to listen. In this episode, we dive deep into the complexities of anger - how it's perceived, suppressed, and ultimately, how it can be reclaimed as a tool for empowerment. Our guest, Anger Management Expert Alistair Moes, unpacks all of the ways anger has been misunderstood, how it can be used for good, and healing through anger.
💡 We explore: ✔️ The connection between anger, trauma, & self-advocacy ✔️ Practical ways to channel anger into growth & transformation ✔️ How rage can be a catalyst for healing & activism ✔️ Using anger as data to understand yourself better ✔️ Turning anger into power
🚀 Whether you've been told to 'calm down' one too many times or you're ready to embrace your fire unapologetically, this episode is for you. Hit play & let's break the silence on anger together.
🎥 WATCH ON YOUTUBE
www.youtube.com/@bloomera-podcast
🗣️ JOIN THE CONVO
I want to hear from you! Request advice, suggest a topic, or apply to be a speaker here:
bloomera.co/features-faq
🫂 FEMININE RAGE BOOKCLUB
bloomera.co/feminine-rage-book-club/
EPISODE TOPICS:
🔷 Understanding Anger
🔷 Processing Anger
🔷 Anger Management Expert
🔷 Anger Management Tips
🔷 Suppressing Anger
🔷 Holding in anger
🔷 holding back anger
🔷 learning how to express anger
🔷 when being angry is uncomfortable
🔷 having a hard time expressing anger
🔷 learning how to be angry
🔷 better ways to express anger
🔷 releasing anger
🔷 women’s anger
🔷 feminine rage
🔷 changing our relationship with anger
🔷 feeling angry
🔷 what to do when you are angry
🔷 how to handle anger
🔷 better ways to handle anger
🔷 anger and women
🔷 anger and men
🔷 anger and boys
🔷 anger and girls
🔷 angry women
🔷 healthy ways to express anger
🔷 anger as a tool
🔷 therapy tips for anger
🔷 therapy tools for anger
🔷 therapist advice on anger
🔷 anger therapy
🔷 scared of anger
🔷 afraid to express anger
🔷 afraid to feel anger
🔷 the power of anger
🔷 anger and trauma
🔷 the benefits of expressing anger
🔷 anger is power
🔷 the dangers of suppressing anger
🔷 anger and the impact on our body
🔷 anger in the body
🔷 trauma in the body
🔷 releasing trauma
🔷 feeling anger
🔷 healing anger
🔷 recovering from anger
🔷 managing anger better
🔷 expressing anger better
🔷 communicating while angry
🔷 control your emotions
🔷 emotional intelligence
🔷 anger practices
🔷 releasing anger
🔷 exercises for anger
🔷 anger practices
🔷 anger issues
🔷 dealing with anger
🔷 controlling anger
🔷 postpartum rage
🔷 anger problems
🔷 depression and anger
🔷 controlling temper
🔷 postpartum anger
🔷 anger control strategies
GUEST CONTACT INFO
📸 instagram.com/mooseangermanagement
🎥 tiktok.com/@mooseangermanagement
📺 youtube.com/@Mooseangermanagement/
📲 For inquiries, reach Alistair at 778-989-5134 or alistair@angerman.ca
💻 www.angerman.online and our women's site is www.healinganger.ca
SPONSOR INFO
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