Ever feel emotionally exhausted before the day even begins? You might be running low on spoons - and not even know it. In this episode, we break down the Spoon Theory, a powerful way to understand and manage your emotional energy, especially if you're navigating trauma, burnout, or mental health challenges.
We explore how trauma impacts your energy levels, why even small tasks can feel overwhelming, and how to use the Spoon Theory to create sustainable boundaries, practice self-care, and communicate your needs. Whether you’re a trauma survivor, mental health advocate, or just constantly feeling drained, this episode will help you recognize your limits, reclaim your emotional spoons, and start healing with compassion and clarity.
We cover:
What is the Spoon Theory?
How emotional spoons relate to trauma & healing
Signs you’re low on spoons (and what to do about it)
How to track, protect, & replenish your emotional energy
Real-life ways to apply the Spoon Theory in everyday life
Why honoring your capacity is a radical act of self-love
Perfect for anyone seeking trauma-informed healing tools, emotional self-care strategies, or a new way to understand their energy limits without shame.
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EPISODE TOPICS:
🔷 Therapy tools
🔷 Therapy exercises for trauma
🔷 Trauma therapy lessons
🔷 Trauma therapy tools
🔷 Emotional regulation tips
🔷 How to stay emotionally regulated
🔷 Advice for healing from trauma
🔷 Tips for healing from trauma
🔷 ADHD tricks and tips
🔷 Neurodivergent tips and tricks
🔷 Healing from trauma
🔷 How to heal from trauma
🔷 How to heal trauma
🔷 Start healing trauma
🔷 Podcast for trauma survivors
🔷 Trauma healing podcast
🔷 Trauma therapy
🔷 Emotional regulation podcast
🔷 How to deal with triggers
🔷 How to overcome triggers
🔷 Emotional triggers
🔷 CPTSD triggers
🔷 CPTSD podcast
🔷 Living with CPTSD
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