The Blys Journal
The Blys Journal is your gateway to all things self-care, wellness, and a touch of beauty! Each week, we’ll bring you a fresh dose of inspiration to help you live a healthier, more mindful life. Packed with expert advice, actionable tips, and plenty of insights on massage, beauty, and wellness, our episodes are designed to leave you feeling refreshed and ready to take on the day. So, join us as we uncover everything healing and soothing to help you embrace a more relaxed, rejuvenated lifestyle. You might even be inspired to book a session yourself — because self-care should always be this easy
Episodes
Busy schedule? Non-stop to-do lists? Mom-duties? We see you!
In this episode of The Blys Journal, we’re here with the ultimate self-care guide for busy women. 💆♀️✨ From quick wellness hacks to stress-busting rituals, we’re covering how to prioritise yourself—without the guilt!
Tune in for:
✔️ Easy self-care tips you can fit into any schedule.
✔️ How massage and mindfulness can boost your energy.
✔️ Ways to make self-care a non-nego...
Ever wondered if you really need a massage or just a quick snooze in the afternoon? The dilemma of giving your body the rest it deserves or the lazy nap is all too real for most of us.
In this episode of The Blys Journal, we’re breaking down the top 10 reasons why massage isn’t just a luxury—it’s a total game-changer for your body and mind. From easing stress and muscle pain to boosting sleep and even improving immunity, we’ve got a...
Desk job aches? Whether you’re hunched over a laptop or on your feet all day, workplace injuries are real—and they don’t discriminate! Before a little wrist strain turns into something more serious, it’s time to take action.
In this episode of The Blys Journal, we’re exploring how massage can help prevent workplace injuries like carpal tunnel, repetitive strain injuries, and muscle tension. Learn expert tips, easy prevention techniq...
Got a headache that just won’t quit bothering you? Or maybe stress is making your temples throb? In this episode of The Blys Journal, we’re talking about how massage is the savior you didn’t know you needed. Yup, you read that right. Massage is not just for the pesky little knots on your back or shoulders. From neck tension to those nasty migraines, we’ll explore how a good massage can save the day (and your sanity). Tune in for al...
Ever notice how a great massage melts away stress and tension, just like a popsicle on a sunny day? There’s a reason for that!
In this episode, we uncover the fascinating science behind massage therapy—how it soothes the nervous system, boosts circulation, and even helps improve sleep (without the need for those melatonin gummies). Whether you're a long-time fan of massage or new to self-care, tune in to discover why your body...
In this episode of The Blys Journal, we’re here to make your next in-home massage as smooth and relaxing as possible. We break down the ultimate do's and don’ts to prepare for your appointment.
From creating the perfect vibe at home to tips on communicating with your massage therapist, we’ve got everything you need to maximise your experience. Plus, we’ll share a few common mistakes to avoid (like indulging in heavy meals befor...
Ever wondered how often you should book a massage to keep both your body and mind thriving? In this episode of The Blys Journal, we’re diving into the ultimate guide to massage frequency and uncovering the secrets to building a self-care routine that works for you.
We’ll unpack how factors like your lifestyle, stress levels, and physical needs influence the ideal frequency for indulging in some well-deserved relaxation. Whether you...
In this episode of The Blys Journal, we take a closer look at how Blys is transforming the lives of wellness and beauty professionals.
Whether it’s finding financial freedom, achieving work-life balance, or building lasting client relationships, discover how Blys supports its community of professionals while reshaping the self-care industry.
If you’d like to sign up as a massage, beauty or wellness provider on Blys, check out the ...
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