Episode 21: The Mediterranean Diet.
About This Episode:
In this episode, Dr. Drew Crawford explores the foundational principles of the Mediterranean diet through a combination of scientific research and personal observations from his travels in Spain. He highlights the diet’s core components, like olive oil, whole grains, fresh vegetables, lean proteins, and moderate wine, and explains how this lifestyle supports heart health, weight management, and longevity.
Show Notes:
- (0:00) - Introducing The Mediterranean Diet
- (1:46) - Observations & Data From Spain
- (4:52) - What Is The Mediterranean Diet?
- (7:28) - Is It A Weight Loss Diet?
- (8:34) - Dietary Components Of The Diet
- (13:00) - The PREDIMED Trial
- (14:36) - The 14-Item Mediterranean Diet Assessment Tool & It's Results
- (24:25) - Where Do We Go From Here?
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
- Instagram (@the.bmi.podcast)
- Facebook (TheBMIPodcast)
- X (Twitter) (@thebmipodcast)
- LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
- Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!