Episode 22: The Keto Diet.
About This Episode:
In this episode, Dr. Drew Crawford takes a critical look at the ketogenic diet, exploring the science behind ketosis and its impact on weight loss and metabolism. He highlights the medical or metabolic benefits the diet may offer while also addressing its sustainability struggles, potential risks, and the common misconceptions surrounding it. The episode encourages listeners to think beyond trends and evaluate diets through a long-term, evidence-based lens.
Show Notes:
(0:00) - Introducing The Keto Diet
(1:25) - How Does It Work?
(3:45) - When We Eat…
(9:00) - Side Effects Of The Keto Diet
(10:44) - The Diet, On A Day-To-Day Basis
(12:44) - Sustaining The Keto Diet
(16:10) - Contact Us!
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
- Instagram (@the.bmi.podcast)
- Facebook (TheBMIPodcast)
- X (Twitter) (@thebmipodcast)
- LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
- Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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