Episode 25: The Atkins and Dukan Diets.
About This Episode:
In this episode, Dr. Drew Crawford explores the foundations of both the Atkins and Dukan diets, detailing how each emphasizes reduced carbohydrate intake but differs in structure by highlighting Atkins’s phased approach versus Dukan’s four distinct phases. He then encourages listeners to choose the approach that best fits their personal lifestyle, emphasizing adherence and sustainability above all.
Show Notes:
- (0:00) - Introduction To The Diets
- (2:44) - The Atkins Diet
- (4:12) - Protein & Fats Vs. Carbohydrates
- (5:19) - Phases Of The Atkins Diet
- (8:27) - The Dukan Diet (All 4 Phases)
- (14:19) - What Happened To Dr. Atkins and Dr. Dukan?
- (17:03) - Just Adhere To The Diet That Works Best For You
- (18:03) - Dr. Crawford’s Favorite Diet Of All
About Your Host:
Dr. Drew Crawford is a board-certified gastroenterologist with an active practice in Tulsa, Oklahoma. He also serves as the Program Director for the Gastroenterology Fellowship at Oklahoma State University. Additionally, and more relevant to this podcast, Dr. Drew Crawford is board-certified in obesity medicine. In the BMI Podcast, we will go Beyond Measurements & Image to build healthier lifestyles, elevate your well-being, and transform lives!
The BMI Podcast Resources:
- Instagram (@the.bmi.podcast)
- Facebook (TheBMIPodcast)
- X (Twitter) (@thebmipodcast)
- LinkedIn (Andrew (Drew) Crawford, DO, MBA, DABOM)
- Website (www.thebmipodcast.com)
The BMI Podcast Disclaimer:
The BMI Podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services.
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