May 15, 2025 • 13 mins
Memorizing the regulations and their corresponding codes is nightmare sometimes. We've made the process a little easier.
You need to learn about these regulations shortly after getting to your first unit if you want to catch up to everyone else, and this episode is going to help you out.
This episode comes in 3 phases. In the first phase, we will teach you a regulation name and number, a mnemonic to help you remember, and then as a couple questions about previous regulations.
In the second phase, we will rapid-fire ask you regulations, and then remind you of the mnemonic to help you reinforce it.
In the third phase, we will rapid-fire ask you regs without the mnemonics.
This study formula will help you remember the regulations effectively without wasting your time. You'll be able to associate the codes with the regulations in a more tactile way than simple flash cards, and you can study hands-free, which allows you to study anywhere your ears are available.
The specific regulations we will cover in this episode are:
FM 7-22 Holistic Health & Fitness
AR 600-85 Army Substance Abuse Program
AR 930-4 Army Emergency Relief
AR 600-9 Army Body Composition Program
TC 7-21.13 The Soldier's Guide
AR 600-92 Suicide Prevention Program
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Welcome to the Board Questions podcast, where you can study for
your board while driving, playing video games, or doing
chores. During your board, you will need
to know the names and codes of awide variety of regulations.
This episode focuses on the seven most important regulations
to memorize. First, every E2 private second
(00:20):
class should have heard of theseregulations and should memorize
their names and codes shortly after going to their first unit.
This episode will teach you a regulation, give you a mnemonic
to help remember it, and test you on it, and the last three
regulations you learned, reminding you of the mnemonic
each time to help you nail your board.
Let's get started. The first regulation we'll
(00:43):
memorize is FM7-22FM7-22. Covers holistic health and
fitness. You can memorize the code for
holistic health and fitness by remembering this sentence.
FM7-22. You'll need to run seven days a
week if you're slow ass is goingto run faster than a 22 minute 2
(01:03):
mile. Hurry up holistic health and
fitness. The last form was AR27-10.
What topic did AR27-10 cover? AR27-10 covers military justice.
Remember the mnemonic You broke 27 regulations.
(01:24):
They are putting you in jail for10 days.
What regulation covers drill andceremony?
Drill and ceremony is covered byTC3 dash 21.5.
Let's move on. The next regulation we'll
memorize is AR-600-85AR-600-85 covers Army substance abuse
(01:47):
program. You can memorize the Code for
Army Substance Abuse program by remembering this sentence.
At 0600. You wake up at the MP station
with a raging hangover. Turns out you drank 85 beers and
1st Sergeant knows more about your weekend rampage than you
do. AR-600-85 Army substance abuse
(02:11):
program. The last form was FM7-22.
What topic did FM7-22 cover? FM7-22 covers holistic health
and fitness. Remember the mnemonic you'll
need to run seven days a week ifyou're slow ass is going to run
faster than a 22 minute 2 mile. Hurry up.
(02:34):
What regulation covers military justice?
Military justice is covered by AR27-10.
Let's move on. The next regulation we'll
memorize is AR-930-4AR-930-4 covers Army emergency relief.
You can memorize the code for Army Emergency relief by
(02:57):
remembering this sentence. Last night you blew 930 bucks at
the strip club and only have $4.00 left.
Time to call ARAR 930-4 Army emergency relief.
The last form was AR-600-85. What topic did AR-600-85 cover?
(03:21):
AR-600-85 covers Army substance abuse program.
Remember the mnemonic at 0600? You wake up at the MP station
with a raging hangover. Turns out you drank 85 beers and
1st Sergeant knows more about your weekend rampage than you
do. What regulation covers holistic
(03:42):
health and fitness? Holistic health and fitness is
covered by FM7-22. Let's move on.
The next regulation we'll memorize is AR-600-9AR-600-9
covers Army Body Composition program.
You can memorize the Code for Army Body Composition Program by
(04:04):
remembering this sentence. Your soldier swears they only
eat 600 calories a day, but theybusted tape by 9 inches.
AR-600-9 Army body composition program.
The last form was AR-930-4. What topic did AR-930-4 cover?
(04:27):
AR-930-4 covers Army emergency relief.
Remember the mnemonic last night?
You blew 930 bucks at the strip club and only have $4.00 left?
Time to call AR. What regulation covers Army
substance abuse program? Army substance abuse program is
(04:47):
covered by AR-600-85. Let's move on.
The next regulation we'll memorize is TC-7, dash 21.13.
TC-7 dash 21.13 covers the Soldiers Guide.
You can memorize the code for the Soldiers Guide by
remembering this sentence. Since Private Numbnuts turned
(05:10):
21, he's had bad luck. Seven days a week.
Alcohol is probably involved. Seven days, 21 years old.
Unlucky #13 TC 7 Dash 21.13 The Soldiers guide.
The last form was AR-600-9. What topic did AR-600-9 cover?
(05:35):
AR-600-9 covers Army body composition program.
Remember the mnemonic? Your soldier swears they only
eat 600 calories a day, but theybusted tape by 9 inches.
What regulation covers Army emergency relief?
Army emergency relief is coveredby AR-930-4.
(05:57):
Let's move on. The next regulation we'll
memorize is AR-600-92AR-600-92 covers suicide prevention
program. You can memorize the Code for
Suicide Prevention program by remembering this sentence.
You hear 600 jokes about suicideand 92% of the time people are
(06:19):
fine, but you can still check upand see if they need help.
AR-600-92 suicide prevention program.
The last form was TC-7 dash 21.13.
What topic did TC-7 dash 21.13 cover?
TC-7 dash 21.13 covers the Soldiers Guide.
(06:44):
Remember the mnemonic? Since Private Numbnuts turned
21, he's had bad luck seven daysa week.
Alcohol is probably involved. Seven days, 21 years old,
unlucky #13. What regulation covers Army body
composition program? Army body composition program is
(07:05):
covered by AR-600-9. Now that we have memorized each
regulation, let's solidify them through repetition.
We'll go rapid fire. Let's go holistic.
Health and fitness is FM7-22. Remember you'll need to run
seven days a week if you're slow.
(07:26):
Ass is going to run faster than a 22 minute 2 mile.
Hurry up. Army substance abuse program is
AR-600-85. Remember at 0600 you wake up at
the MP station with a raging hangover.
Turns out you drank 85 beers and1st Sergeant knows more about
(07:48):
your weekend rampage than you do.
Army emergency relief is AR-930-4.
Remember last night you blew 930bucks at the strip club and only
have $4.00 left? Time to call AR.
Army body composition program isAR-600-9.
(08:12):
Remember your soldier swears they only eat 600 calories a day
but they busted tape by 9 inches.
The soldiers guide is TC-7 dash 21.13.
Remember since Private Numbnuts turned 21 he's had bad luck.
Seven days a week. Alcohol is probably involved.
(08:35):
Seven days, 21 years old. Unlucky #13 Suicide prevention
program is AR-600-92. Remember you hear 600 jokes
about suicide and 92% of the time people are fine but you can
still check up and see if they need help.
(08:56):
Holistic health and fitness is FM7-22.
Remember you'll need to run seven days a week if your slow
ass is going to run faster than a 22 minute 2 mile, hurry up.
Army substance abuse program is AR-600-85.
(09:17):
Remember at 0600 you wake up at the MP station with a raging
hangover. Turns out you drank 85 beers and
1st Sergeant knows more about your weekend rampage than you
do. Army emergency relief is
AR-930-4. Remember last night you blew 930
(09:39):
bucks at the strip club and onlyhave $4.00 left?
Time to call AR Army body composition program is AR-600-9.
Remember your soldier swears they only eat 600 calories a day
but they busted tape by 9 inches.
The soldiers guide is TC-7 dash 21.13.
(10:06):
Remember since Private Numbnuts turned 21 he's had bad luck
seven days a week. Alcohol is probably involved.
Seven days, 21 years old. Unlucky #13 Suicide prevention
program is AR-600-92. Remember, you hear 600 jokes
(10:28):
about suicide and 92% of the time people are fine, but you
can still check up and see if they need help.
Now let's do it without the mnemonics.
Holistic health and fitness is FM7-22 Army substance abuse
program is AR-600-85 Army emergency relief is AR-930-4.
(10:57):
Army body composition program isAR-600-9.
The Soldiers Guide is TC-7 Dash 21.13 Suicide prevention program
is AR-600-92. Holistic health and fitness is
(11:19):
FM7-22. Army substance abuse program is
AR-600-85. Army emergency relief is
AR-930-4. Army body composition program is
AR-600-9. The Soldiers Guide is TC-7 Dash
(11:45):
21.13. Suicide prevention program is
AR-600-92. Holistic health and fitness is
FM7-22. Army substance abuse program is
AR-600-85. Army emergency relief is
(12:10):
AR-930-4. Army body composition program is
AR-600-9. The Soldiers Guide is TC-7, dash
21.13. Suicide prevention program is
AR-600-92. Holistic health and fitness is
(12:35):
FM7-22. Army substance abuse program is
AR-600-85. Army emergency relief is
AR-930-4. Army body composition program is
AR-600-9. The Soldiers guide is TC-7 dash
(13:01):
21.13. Suicide prevention program is
AR-600-92. Holistic health and fitness is
FM7-22. Army substance abuse program is
AR-600-85. Army emergency relief is
(13:26):
AR-930-4. Army body composition program is
AR-600-9. That's it for today's episode.
Thanks for studying with the Board Questions podcast.
Welcome to the Board Questions podcast, where you can study for
your board while driving, playing video games, or doing
chores. During your board, you will need
to know the names and codes of awide variety of regulations.
This episode focuses on the seven most important regulations
to memorize. First, every E2 private second
(00:20):
class should have heard of theseregulations and should memorize
their names and codes shortly after going to their first unit.
This episode will teach you a regulation, give you a mnemonic
to help remember it, and test you on it, and the last three
regulations you learned, reminding you of the mnemonic
each time to help you nail your board.
Let's get started. The first regulation we'll
(00:43):
memorize is FM7-22FM7-22. Covers holistic health and
fitness. You can memorize the code for
holistic health and fitness by remembering this sentence.
FM7-22. You'll need to run seven days a
week if you're slow ass is goingto run faster than a 22 minute 2
(01:03):
mile. Hurry up holistic health and
fitness. The last form was AR27-10.
What topic did AR27-10 cover? AR27-10 covers military justice.
Remember the mnemonic You broke 27 regulations.
(01:24):
They are putting you in jail for10 days.
What regulation covers drill andceremony?
Drill and ceremony is covered byTC3 dash 21.5.
Let's move on. The next regulation we'll
memorize is AR-600-85AR-600-85 covers Army substance abuse
(01:47):
program. You can memorize the Code for
Army Substance Abuse program by remembering this sentence.
At 0600. You wake up at the MP station
with a raging hangover. Turns out you drank 85 beers and
1st Sergeant knows more about your weekend rampage than you
do. AR-600-85 Army substance abuse
(02:11):
program. The last form was FM7-22.
What topic did FM7-22 cover? FM7-22 covers holistic health
and fitness. Remember the mnemonic you'll
need to run seven days a week ifyou're slow ass is going to run
faster than a 22 minute 2 mile. Hurry up.
(02:34):
What regulation covers military justice?
Military justice is covered by AR27-10.
Let's move on. The next regulation we'll
memorize is AR-930-4AR-930-4 covers Army emergency relief.
You can memorize the code for Army Emergency relief by
(02:57):
remembering this sentence. Last night you blew 930 bucks at
the strip club and only have $4.00 left.
Time to call ARAR 930-4 Army emergency relief.
The last form was AR-600-85. What topic did AR-600-85 cover?
(03:21):
AR-600-85 covers Army substance abuse program.
Remember the mnemonic at 0600? You wake up at the MP station
with a raging hangover. Turns out you drank 85 beers and
1st Sergeant knows more about your weekend rampage than you
do. What regulation covers holistic
(03:42):
health and fitness? Holistic health and fitness is
covered by FM7-22. Let's move on.
The next regulation we'll memorize is AR-600-9AR-600-9
covers Army Body Composition program.
You can memorize the Code for Army Body Composition Program by
(04:04):
remembering this sentence. Your soldier swears they only
eat 600 calories a day, but theybusted tape by 9 inches.
AR-600-9 Army body composition program.
The last form was AR-930-4. What topic did AR-930-4 cover?
(04:27):
AR-930-4 covers Army emergency relief.
Remember the mnemonic last night?
You blew 930 bucks at the strip club and only have $4.00 left?
Time to call AR. What regulation covers Army
substance abuse program? Army substance abuse program is
(04:47):
covered by AR-600-85. Let's move on.
The next regulation we'll memorize is TC-7, dash 21.13.
TC-7 dash 21.13 covers the Soldiers Guide.
You can memorize the code for the Soldiers Guide by
remembering this sentence. Since Private Numbnuts turned
(05:10):
21, he's had bad luck. Seven days a week.
Alcohol is probably involved. Seven days, 21 years old.
Unlucky #13 TC 7 Dash 21.13 The Soldiers guide.
The last form was AR-600-9. What topic did AR-600-9 cover?
(05:35):
AR-600-9 covers Army body composition program.
Remember the mnemonic? Your soldier swears they only
eat 600 calories a day, but theybusted tape by 9 inches.
What regulation covers Army emergency relief?
Army emergency relief is coveredby AR-930-4.
(05:57):
Let's move on. The next regulation we'll
memorize is AR-600-92AR-600-92 covers suicide prevention
program. You can memorize the Code for
Suicide Prevention program by remembering this sentence.
You hear 600 jokes about suicideand 92% of the time people are
(06:19):
fine, but you can still check upand see if they need help.
AR-600-92 suicide prevention program.
The last form was TC-7 dash 21.13.
What topic did TC-7 dash 21.13 cover?
TC-7 dash 21.13 covers the Soldiers Guide.
(06:44):
Remember the mnemonic? Since Private Numbnuts turned
21, he's had bad luck seven daysa week.
Alcohol is probably involved. Seven days, 21 years old,
unlucky #13. What regulation covers Army body
composition program? Army body composition program is
(07:05):
covered by AR-600-9. Now that we have memorized each
regulation, let's solidify them through repetition.
We'll go rapid fire. Let's go holistic.
Health and fitness is FM7-22. Remember you'll need to run
seven days a week if you're slow.
(07:26):
Ass is going to run faster than a 22 minute 2 mile.
Hurry up. Army substance abuse program is
AR-600-85. Remember at 0600 you wake up at
the MP station with a raging hangover.
Turns out you drank 85 beers and1st Sergeant knows more about
(07:48):
your weekend rampage than you do.
Army emergency relief is AR-930-4.
Remember last night you blew 930bucks at the strip club and only
have $4.00 left? Time to call AR.
Army body composition program isAR-600-9.
(08:12):
Remember your soldier swears they only eat 600 calories a day
but they busted tape by 9 inches.
The soldiers guide is TC-7 dash 21.13.
Remember since Private Numbnuts turned 21 he's had bad luck.
Seven days a week. Alcohol is probably involved.
(08:35):
Seven days, 21 years old. Unlucky #13 Suicide prevention
program is AR-600-92. Remember you hear 600 jokes
about suicide and 92% of the time people are fine but you can
still check up and see if they need help.
(08:56):
Holistic health and fitness is FM7-22.
Remember you'll need to run seven days a week if your slow
ass is going to run faster than a 22 minute 2 mile, hurry up.
Army substance abuse program is AR-600-85.
(09:17):
Remember at 0600 you wake up at the MP station with a raging
hangover. Turns out you drank 85 beers and
1st Sergeant knows more about your weekend rampage than you
do. Army emergency relief is
AR-930-4. Remember last night you blew 930
(09:39):
bucks at the strip club and onlyhave $4.00 left?
Time to call AR Army body composition program is AR-600-9.
Remember your soldier swears they only eat 600 calories a day
but they busted tape by 9 inches.
The soldiers guide is TC-7 dash 21.13.
(10:06):
Remember since Private Numbnuts turned 21 he's had bad luck
seven days a week. Alcohol is probably involved.
Seven days, 21 years old. Unlucky #13 Suicide prevention
program is AR-600-92. Remember, you hear 600 jokes
(10:28):
about suicide and 92% of the time people are fine, but you
can still check up and see if they need help.
Now let's do it without the mnemonics.
Holistic health and fitness is FM7-22 Army substance abuse
program is AR-600-85 Army emergency relief is AR-930-4.
(10:57):
Army body composition program isAR-600-9.
The Soldiers Guide is TC-7 Dash 21.13 Suicide prevention program
is AR-600-92. Holistic health and fitness is
(11:19):
FM7-22. Army substance abuse program is
AR-600-85. Army emergency relief is
AR-930-4. Army body composition program is
AR-600-9. The Soldiers Guide is TC-7 Dash
(11:45):
21.13. Suicide prevention program is
AR-600-92. Holistic health and fitness is
FM7-22. Army substance abuse program is
AR-600-85. Army emergency relief is
(12:10):
AR-930-4. Army body composition program is
AR-600-9. The Soldiers Guide is TC-7, dash
21.13. Suicide prevention program is
AR-600-92. Holistic health and fitness is
(12:35):
FM7-22. Army substance abuse program is
AR-600-85. Army emergency relief is
AR-930-4. Army body composition program is
AR-600-9. The Soldiers guide is TC-7 dash
(13:01):
21.13. Suicide prevention program is
AR-600-92. Holistic health and fitness is
FM7-22. Army substance abuse program is
AR-600-85. Army emergency relief is
(13:26):
AR-930-4. Army body composition program is
AR-600-9. That's it for today's episode.
Thanks for studying with the Board Questions podcast.
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