It's a lil' bit heated on The Body Uncovered today!!! Michele exposes two exercises she came across on social media and analyzes them for the confusion and danger they pose and offers alternate exercise solutions for both!
When you see an exercise that "looks" so "wow", you need to understand what the exercise is really doing and if it is appropriate for you. That is why I AM here.... I help people understand how THEIR body mechanics work and assign progressive, safe, and enjoyable exercise programs!
WAYS TO TAKE ACTION TODAY:
1. Subscribe and download episodes of The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts about the body for a LIFETIME of exercise adherence and enjoyment! Also get your FREE exercise program PDF!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
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