Participating in a triathlon is really something that sounds daunting and overwhelming. There are many misconceptions about what a triathlon is and who you might have to be in order to participate in one.
Dr. Jeff explains all of this and much more. We cover how he himself, an Emergency Room M.D., got involved in triathlons and how he started training others. We also cover the various distances of a triathlon, mindset for various types of events, nutrition and much more.
This is a very inspirational and informative episode.
You can contact Dr. Jeff Sankoff - the Tri Doc- at tridoccoaching.com, on his Instagram account at tridoccoaching or send him and email at tri_doc@icloud.com
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