In this episode, you will learn:
1. Stretching changes the body just like any other intervention to get a physical result.
2. Being able to stretch to the "N-th" degree is NOT the epitome of fitness.
3. Optimal tensional distribution throughout the body is THE goal.
4. Low back pain can't be "fixed" from one stretch.
5. Know WHY you are stretching something.
6. Connective tissue health needs way more than rolling and stretching.
7. Get your Kinesiogram™ today so you know WHAT you need to be doing and for WHAT part of the body!
WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit michelebond.com for more information about Michele and her services and to sign up for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 free exercise program PDFs!
3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
4. YouTube Channel
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