WHAT YOU WILL LEARN:
1. What interval training is and what it is not
2. What H.I.I.T. is and how you CAN do it on any level
3. What Tabata training is and why you should hold off on it unless you have met certain benchmarks
4. What EMOM is - and no, it's not a mom that is emailed to you....
5. How you can prepare your body for this type of exercise
WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 FREE exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube Channel
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