The is the podcasts first interview!! We are SO excited to welcome, one of THE original group exercise instructors of our time - Evlynne Householder! She is not only that but a formally trained dancer (experience and academic degrees), and a leader in healthy lifestyle choices.
In this episode, you will learn about the origins of group exercise and how Evlynne has contributed to this ever popular form of exercise that is still growing today.
We also cover:
1. How group exercise has changed over the years
2. Advice for those not feeling comfortable about exercising in this format and that skill, the "right" clothes, and not being "skinny" enough should not be a deterrent
3. Some do's and don'ts for participants
4. What to look for in an instructor (the good and not so good...)
5. Advice if you really really want to try a class but are lacking skill or courage
6. Be consistent and make it happen!
Contact information for Evlynne Householder
Instagram - evlynneh
Arbonne Vegan Products - evlynnehouseholder.arbonne.com
Facebook - Evlynne Braithwaite Householder
WAYS TO TAKE ACTION TODAY:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. YYou can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 free exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
True Crime Tonight
If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.