WHAT YOU WILL LEARN:
1. Learn what the Kinesiogram™ is and why you should get one!
2. You need to analyze to customize - what a TRUE custom program really is
3. I'm not in the business of selling results - WHAAAT???? The focus is on the process - the analyzing your movement from head to toe, creating a report (The Kinesiogram™) so you can see what is going on with your body, and then doing a corrective exercise program that is designed based on the FINDINGS from the Kinesiogram™. WHEN YOU DO THE PROGRAM, YOU GET RESULTS!!
4. The REAL mind body connection - you must know what your body actually has and what it can do in order for the mind to connect to it.... (mind explosion here!!)
5. 6 sessions for success - a real process to connect the dots of muscle tissue, connective tissue, and joint function = YOU will know YOU!
WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. Visit michelebond.com for more information about Michele and her services and to sign up for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 FREE exercise program PDFs!
3. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
4. YouTube Channel
This episode is about how exercise can be calculated for a true custom experience. Exercise does not have to be a chore or be difficult. It is possible to enjoy and commit to exercise when you have a Kinesiologist with experience and is on the cutting edge of research.
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