In this episode, you will learn:
1. The errors people make when performing a row with resistance
2. What happens to muscle AND connective tissue when it is not recruited correctly
3. The importance of opposing muscles
4. Understand what optimal tension deficit is (Michele's term invention!)
5. How to perform a row correctly
WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 free exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube Channel
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