In this episode, you will learn:
- What a functional exercise IS NOT
- What a functional exercise IS
- Examples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem.
Ways to get more information:
- Subscribe to The Body Uncovered and share on social media or however you see fit.
- Visit website to learn about Michele’s mission and subscribe. You can send an email as well.
- Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10!
- Visit Michele's YOUTUBE channel for more great content.
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