In this guest interview episode, we (un)cover how to approach healthy eating and achieving a healthy lifestyle in a totally different way with Amy Enos - licensed Occupational Therapist and Health Coach.
What you will learn:
1. What a health coach is and how one can benefit you
2. How to deal with the "American Diet"
3. What a health journey entails - how you will start and continue to success
4. Uncovering a resistant mindset - what are your triggers...
5. Restaurant advice
6. Cooking from scratch - give yourself a minute, but keep it simple
7. Healthy eating is NOT bland and boring!
8. Three misconceptions of healthy eating uncovered
9. How to deal with the family dynamic when you are on your healthy journey
10. Alarming statistics
How to contact Amy - on FaceBook https://www.facebook.com/amy.enos.96
WAYS TO GET MORE INFORMATION:
1. Subscribe to The Body Uncovered and share on social media or however you see fit.
2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her proprietary biomechanical assessment and corrective exercise system. Also get 2 FREE exercise program PDFs!
3. Visit michelebond.com for more information about Michele and her services.
4. Purchase your copy of "5 Fitness Fallacies" to understand foundational exercise truths.
5. YouTube Channel
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