The Bone Coach Osteoporosis & Bone Health Podcast

Is your indoor air silently impacting your health?

Could mold, cooking pollutants, and wildfire smoke be affecting your bones and sleep?

Why do most HVAC systems fail to clean the air you breathe?

In this episode, Mike Feldstein, founder of Jaspr, explains why indoor air quality is one of the most overlooked health factors.

We break down mold exposure, off-gassing from new homes, why furnace filters don’t solve the problem, a...

Are your sugar cravings actually a sign your body needs something deeper?

Why do so many women feel stuck in cycles of self-sabotage around food and health?

And could stress, low serotonin, or nutrient deficiencies be driving your cravings?

In this episode of the Bone Coach™ Podcast, Kevin Ellis sits down with registered dietitian and mindfulness expert Gina Worful to unpack the real science behind cravings, willpower, stress, seroton...

Are you eating less but gaining weight after 40?

Is calorie cutting slowing your metabolism?

Could low protein intake be accelerating bone loss?

After 40, metabolism changes. Muscle declines. Hormones shift. And the old strategy of eating less often works against you.

In this episode, we explain why protein is critical for midlife women, how blood sugar stability protects both metabolism and bone hea...

Are you working out harder but seeing fewer results after 40?

Could poor sleep be sabotaging your fat loss, muscle, and bone health?

Is your body stuck in stress mode without you realizing it?

After 40, recovery becomes more important than intensity.

In this episode, Anthony Balduzzi breaks down how sleep regulates anabolic and catabolic hormones, the hormones that build muscle and bone versus the on...

Is your gut health affecting your bone density?

Can improving your microbiome support stronger bones and better aging?

What role does fiber play in reducing inflammation and protecting bone health?

Most people think osteoporosis is only about calcium and hormones. But research now shows your gut microbiome plays a powerful role in bone remodeling, immune balance, inflammation, and nutrient absorption.

In this episode, I speak with ...

Is Tai Chi just for older adults?

Can Tai Chi regulate stress and reduce inflammation?

What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls?

Many people dismiss Tai Chi and Qigong as slow or outdated practices. Some assume they are only for seniors. But these ancient movement systems were designed to build strength, regulate the nervous system, and support long term vita...

Why is migraine the leading cause of disability in women under 50?

Why do medications often stop working over time?

What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your headaches?

Many women are told migraines are hormonal, genetic, and that medication is the only answer.

But what if the pain is a signal of deeper imbalance?

In this episode, I speak with Dr. Amelia Scott Barrett, MD, Stanford...

Can insomnia increase bone loss and fracture risk?

Does chronic stress and high cortisol weaken bones after menopause?

Can improving sleep and breathwork actually support bone density and bone formation?

If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you.

In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows th...

Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right?

Is bone loss really just about aging, or is something deeper happening inside the body?

Could hidden hormonal and metabolic imbalances be driving your symptoms and affecting your bone health?

If you feel “off” at midlife and cannot quite explain why, this episode is for you.

In this conversation, we explore wh...

Are you doing everything right for your bones but still not seeing progress?

Could chronic stress and self-pressure be quietly interfering with your bone health?

What if building stronger bones starts with alignment, not just effort?

In this conversation, we explore why pushing harder is not always the answer for stronger bones. We discuss how chronic stress, self-criticism, emotional overload, and nervous system dysregulation can imp...

Why are so many women losing bone during menopause, even when they are exercising and taking hormones?

Can gut health influence bone density and fracture risk?

Is stress accelerating bone breakdown after 50?

Many women assume bone loss in menopause is just about declining estrogen.

But losing up to 5 to 7% of bone mass in the first five years is rarely driven by hormones alone.

Microbiome shifts. Chronic inflammation. Elevated cortisol.

...

How do you overcome fear after an osteoporosis diagnosis?

Can a mindset shift transform suffering into strength and resilience?

What lessons from extreme adversity can help you navigate health challenges with confidence?

If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you.

I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and a...

Bone Coach™ Health and Wellness

Is turmeric truly effective for reducing inflammation and supporting bone health?

Can curcumin provide natural pain relief comparable to conventional medications?

How do digestion, sleep, and daily rhythms influence long-term bone strength?

If you’ve ever wondered how ancient healing systems and modern science intersect to support stronger bones and long-term vitality, this episode is for you.

I sat...

Is osteoporosis genetic? Does family history mean you’re destined for bone loss?

If you’ve had these questions, then this episode is for you.

I sat down with Dr. Jack Wolfson, board-certified cardiologist, holistic cardiologist, and founder of Natural Heart Doctor, to explore the deeper root causes behind heart disease and bone loss.

In this conversation, we challenge the idea that genetics are pred...

Bone Coach™ Health and Wellness

Most conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system?

In this episode, I speak with Christian Drapeau, who is a renowned scientist, author of Cracking the Stem Cell Code, and pioneer in endogenous stem cell mobilization. With more than 30 years in medical research and 20 years dedicated specific...

Still losing bone even though you’re taking calcium?

Struggling with bloating, IBS, or digestive issues alongside osteoporosis?

Wondering if your gut could be quietly impacting your bone density?

Then this episode is for you.

I sat down with gut health specialist and HealthyGut.com founder Steven Wright, who overcame severe IBS after years of navigating both conventional and alternative medicine, and we explored the connection be...

Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman.

Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. With a background in behavioral change and chronobiology, she has dedicated her career to helping individuals optimize their sleep through technology, accountability, and strategic lifestyle shifts. Aft...

Bone Coach™ Health and Wellness – Joining us today to discuss why injuries keep coming back, the truth about inflammation, and the foundational cellular healing cycle is Dr. Christine Smith, Doctor of Chiropractic and functional medicine practitioner with extensive experience in regenerative medicine and complex chronic conditions.

With a clinical focus on cellular repair, inflammation regulation, and long-term resilience, Dr....

Bone Coach™ Health and Wellness — Joining us today to explore nitric oxide and its connection to bone health, cardiovascular function, and healthy aging is Brendan Vermeire.

Brendan Vermeire is a functional medicine practitioner, educator, and founder of Metabolic Solutions LLC. With a deep focus and research on nitric oxide physiology, cardiometabolic health, and chronic disease prevention, Brendan has dedicated his career to...