BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass.
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Topics Covered
0:00 - Episode start
2:25 - Introducing Elaine Glass
3:45 - Inspiration behind the book "Get Quiet" and its role as a roadmap for life transitions
5:25 - How the Get Quiet Way helps individuals discover their inner treasures
7:03 - Life challenges addressed by the Get Quiet Way
11:10 - Importance of self-exploration alongside traditional health diagnostics
13:14 - Practical steps to start feeling better, focusing on nurturing the body and bone health
15:46 - Embracing unapologetic authenticity in daily life, especially during health challenges
17:15 - Tips on balancing family, personal growth, and career demands while staying healthy
19:32 - Importance of community and support systems in self-improvement and bone health
21:49 - Advice for beginners in self-reflection and meditation to overcome overwhelm
26:58 - Approaching life with curiosity instead of expectation to reduce disappointment
29:03 - Inspirational stories from Elaine’s clients who transformed their lives using the Get Quiet Way
32:02 - Final message to listeners on their health journey
33:53 - Information on where to find Elaine Glass and her book "Get Quiet"
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/get-quiet-way-elaine-glass-osteoporosis/
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