BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi.
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Topics Covered
0:00 - Episode start
2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi
3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability
6:50 - The five foundations of healthy living
11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset
14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight
18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age
20:31 - The role of nutrition in weight management and how it ties into overall health
22:44 - Challenges in getting family support for health changes and strategies to involve them
31:46 - Dr. Balduzzi’s personal meal choices
36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children
41:16 - How to connect with Dr. Balduzzi and learn more about his programs
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-anthony-balduzzi-fit-mother-project
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