BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful.
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Topics Covered
0:00 - Episode start
1:16 - Welcoming today’s guest, Gina Worful, founder of the Mastering Mindfulness Institute
1:59 - How she transitioned from being a registered dietitian to focusing on mindfulness and human behavior in health
3:23 - How to handle cravings for favorite unhealthy foods and whether to shut them down or embrace them in moderation
11:42 - The importance of environment in cultivating healthy habits and how your environment shapes your growth
13:37 - Navigating healthy choices when family members or partners aren’t on the same page
18:12 - The different types of food cravings people experience and how to identify them
19:41 - The role of protein in managing cravings and its benefits for muscle, bone health, and overall well-being
23:11 - Mood-based cravings: How low serotonin levels can trigger cravings for carbohydrates and how to address them
25:01 - Gina links serotonin, mood, and bone health through key nutrients like magnesium, calcium, and vitamin D
26:54 - Nervous system-based cravings: How stress impacts your drive for sugar and calories
31:16 - Subconscious cravings: How subconscious memories and emotional attachments to foods affect cravings and self-sabotage.
35:14 - Actionable steps to address food cravings and self-sabotage, with information on how to get help through Gina’s programs
40:08 - Her humanitarian work in Mexico and involvement in building homes for families in need
46:24 - Where to find Gina Worful online
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/gina-worful-conquering-cravings-mastering-mindfulness-institute
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