BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore men’s health, hormone optimization, and bone health is Dr. Tracy Gapin, MD.
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Topics Covered
0:00 – Episode start
2:33 – Introduction to Dr. Tracy Gapin, expert in men's health, hormone optimization, and longevity
3:34 – Why you should listen to this discussion, especially if you have bone health concerns
4:45 – What is health optimization?
8:51 – The role of diagnostics, hormone levels, and other key health markers in developing a tailored health approach
10:13 - How hormones like testosterone, estrogen, and vitamin D are crucial for bone health and overall vitality
12:05 – Optimal levels of key health markers
17:21 – The effects of visceral fat, environmental toxins, and lifestyle on testosterone and bone health
22:18 – Practical steps to minimize exposure to harmful chemicals
25:10 – Natural approaches vs. Testosterone Replacement Therapy (TRT)
28:43 – The difference between medically supervised TRT and bodybuilding steroids
30:29 – Options for TRT: Injections, topical treatments, pellets, and oral methods
34:07 – Does TRT stop natural testosterone production? Addressing dependency concerns
35:53 – The dangers of low testosterone
37:28 – TRT benefits and risks
40:39 – Low testosterone and osteoporosis risk; cardiovascular and prostate health benefits
42:32 – Where to find Dr. Tracy Gapin
43:28 – Brief discussion on peptides in longevity protocols and their benefits
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-men-testosterone-gapin-institute
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