EP 48: When One Thrives, We All Rise: How to Be an Ally in Women’s Health Equity

Send us a text

In this deeply reflective episode, we explore the layered realities of systemic racism in maternal and reproductive care, and why it should matter to everyone—even if the story doesn’t feel like it’s yours.

We’re joined by Dr. Courtney E. Williams, a Provost Early Career Postdoctoral Fellow— whose research and lived commitment to maternal health equity provide powerful insight into how racism shows up in reproductive outcomes—and how we can begin to address it together.

Dr. Williams also shares simple, actionable steps that non-Black individuals can take to become better allies, advocates, and co-conspirators in the movement for reproductive justice and maternal health equity.

Episode Highlights:
1. Why Black Breastfeeding Week Matters- We break down the history, the why, and the reality behind this much-needed awareness campaign—and how the Black breastfeeding experience often diverges from the mainstream narrative.
2. What Every White Ally Should Know in Birth Spaces- We offer gentle, grounded insights for white doulas, providers, and peers on how to support without centering themselves, listen without defensiveness, and lead with empathy.
3. How to Move from Awareness to Action- This episode doesn’t just ask you to care—it gives you real tools and resources to deepen your understanding, challenge systems, and support the journey toward reproductive justice for all.

A Note From the Heart:
This episode isn't about blame. It’s about listening, learning, and beginning (or continuing) the work of showing up better—for ourselves, for each other, and especially for those whose voices have too often gone unheard in healthcare. If you're here, you're already doing something that matters.

If you’re a doula, provider, or simply a person who wants to understand more about racial disparities in maternal health, this episode is an invitation—not to be perfect, but to be present.

Resources for Further Learning:
White Privilege: Unpacking the Invisible Knapsack by Peggy McIntosh
White Fragility by Robin DiAngelo
Killing the Black Bo

This podcast is provided for informational purposes only and does not constitute providing medical advice.

📺 Watch on Youtube

Take the next step with my book! 📕Milk’D: Finding Your Flow in the First Weeks of Breastfeeding is a must have for anyone who is 🤰🏻expecting!

• 📘 Grab a copy @ Amazon, B&N, Apple Books or MilkdBook.com

LOOKING FOR FREE BREASTFEEDING TOOLS? ->milkdiva.com/free-resources.html