The Book of Caleb

Back, Baby. Postpartum thoughts, cold plunge hot takes, crowd anxiety via Travis Scott, and why Michael’s workout 'secrets'?. Plus: co-sleeping, “caretakers,” and the chaos of parenting vs peace without it. Oh—and straws. Always the straws.

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https:...

What was supposed to be a time-saving upgrade turned into a 15-hour rabbit hole of frustration. In this episode, I share my experience trying to use ChatGPT Pro for a creative project — and how it quickly spiraled into one of the most bizarre and unproductive tech experiments I’ve ever had. From confusing conversations to completely missed expectations, this is a candid look at when AI goes off the rails and why sometimes, “upgradi...

We made it to 100 episodes! In this milestone episode, I’m covering everything from my favorite comedians (hi, Spencer Pratt) and the influencer authenticity crisis to body image truths, kids on scooters, and why I’d rather be in a sauna than jogging outside in 80-degree April weather. Plus: NIL deals, the Kardashian-Crumbl collab, my current workout and supplement routine, and that White Lotus finale. It’s real, it’s funny, it’s a...

Everyone has "problems" haha - daily, short term, long term, first world, real world etc. so let's discuss with special guest Michael on how to deal with them. Enjoy!

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: https://www.perspiresaunastudio.com/ia/ankeny/

WAUKEE: https://www.perspiresauna...

Sometimes, life feels like one long scroll—a continuous stream of moments, events, and emotions. But every now and then, something happens that makes you stop in your tracks, look up, and take it all in. That’s where we've been these past six months: living through the kind of moments that make you pause, reflect, and recalibrate.

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at ww...

Memorial Day Weekend tends to "kick off" summer for many, but FYI summer doesn't officially start for another month. As we continue the END OF SPRING, get an update on planning a 20-year reunion, a painting window trim "hack" that we hope looks good, and running DAM to DSM (DAM) in Des Moines. 

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurenca...

Imposter syndrome "benefits"? Hmm, tell me more. An update on the first quarter of 2024 as it's now complete, a quick 'getaway' doesn't necessarily feel like a vacation at all and most would agree. We also discuss food allergies and if it's even possible to NOT have imposter syndrome in this world. Enjoy!

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.c...

A LOT to cover in this episode, as March Madness kicks off we need to briefly discuss the Oscars and the movies no one watched, how AI will take over one day and how you can stay healthy in all of it. 

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKENY: http...

Happy Valentine's Day everyone! Enjoy this midweek update from special guest Michael who apparently can "predict" the future, plus an update on what it's like to buy a house in Des Moines right now... enjoy! 

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here:

ANKE...

Here we are in 2024 and after a season of 'joy' is it all to easy to enter into a space of seasonal "sadness"? It's snowy, cold, dark, and people are saying it feels like January 75th.... 

Special guest Michael Caleb comes on to talk about how to curb that mindset, avoiding supply chain excuses and, you guessed it, some current sporting event predictions. Enjoy! 

Learn more about The Book of Caleb at www.laurencaleb....

Let's discuss effort versus comfort. Apparently the more 'comfortable' you are in terms of not challenging yourself and/or low activity, you're more likely to age faster...this is a very INTERESTING subject as we talk through relevant items like AI, secret words, using the word 'interesting', and finally, Michael's super bowl prediction/update. Enjoy!

Update to share -- good news for the community and even more so i...

Update to share -- good news for the community and even more so if you reside in the Waukee, Iowa area... plus Michael goes off on his classic tangents about the NFL season starting and predictions. Enjoy! 

Learn more about The Book of Caleb at www.laurencaleb.com and follow Lauren Caleb on Instagram at www.instagram.com/laurencaleb

And what about infrared saunas? Get more info here: 

ANKENY: https://www.perspiresaunastudio.com...

Does your 'outlook' change everything? Or just send emails? 😂 No really though, of course your outlook can influence just about anything -- so what are you doing to keep it positive, and, healthy? 

Book an infrared sauna session now at Perspire Sauna Studio West Des Moines OR Perspire Sauna Studio Ankeny by visiting the relevant location's website below:

West Des Moines: https://www.perspiresaunastudio....

BACK at it - what has Michael been up to lately (cuz we'd really like to know) and can we get some super bowl insight already? 

Book an infrared sauna session now at Perspire Sauna Studio West Des Moines OR Perspire Sauna Studio Ankeny by visiting the relevant location's website below:

• West Des Moines: https://www.perspiresaunastudio.com/ia/west-des-moines
• Ankeny: https://www.perspires...

Is there really a best way to prioritize and manage your time? Or do we all suck at it? Give yourself some grace and listen to this one, I promise it won't take too much of your time.

Book an infrared sauna session now at Perspire Sauna Studio West Des Moines by visiting our website: https://www.perspiresaunastudio.com/ia/west-des-moines

Learn more about The Book of Caleb at www.laurencaleb.com and follow ...