Emily Allen is a certified alcohol-free life coach who empowers women in midlife to break free from our wine culture and create their next chapter full of confidence, clarity and true freedom.
In this episode she explains:
- “Wine-mom” culture
- Her trigger to quit and her process to stop
- Alcohol as “Self-care” and “self-medication”
- Her path from self-disappointment to becoming an Alcohol-Free Life Coach
- The 80% increase in drinking in the last 30 years
- The health risks
- What happens in our bodies with alcohol and when we cut out all alcohol
Emily’s “food for thought” for us at the end comes from her heart and is very sobering and thought-provoking.
Listen now and then share this episode!
Find Emily at https://www.livingfreewithemily.com/
Learn more about Emily and find all her links at The Boomer Woman's Podcast: Emily Allen
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