Emily Allen is a certified alcohol-free life coach who empowers women in midlife to break free from our wine culture and create their next chapter full of confidence, clarity and true freedom.
In this episode she explains:
- “Wine-mom” culture
- Her trigger to quit and her process to stop
- Alcohol as “Self-care” and “self-medication”
- Her path from self-disappointment to becoming an Alcohol-Free Life Coach
- The 80% increase in drinking in the last 30 years
- The health risks
- What happens in our bodies with alcohol and when we cut out all alcohol
Emily’s “food for thought” for us at the end comes from her heart and is very sobering and thought-provoking.
Listen now and then share this episode!
Find Emily at https://www.livingfreewithemily.com/
Learn more about Emily and find all her links at The Boomer Woman's Podcast: Emily Allen
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.