"Challenging yourself will stimulate your growth in a way that comfort and familiarity never will."
In this episode of The BraveHearted Woman Podcast, I encourage you, midlife women, to take control of your mindset and commit to a 30-day challenge. Growth happens when we step beyond our comfort zones, and this challenge is your opportunity to build resilience, strengthen your confidence, and unlock new possibilities in your life.
Today, I’ll share a personal experience of overcoming self-doubt and remind you that how we show up in the world matters. You are not just a thermometer reacting to circumstances — you are a thermostat, setting the atmosphere with your mindset and presence.
Join me as we explore the five powerful benefits of pushing yourself, and let’s take on this challenge together. I can’t wait to hear about your progress, so be sure to share your journey and connect with other bravehearted women in our private Facebook community. It’s time to rise, step boldly into your purpose, and live vibrantly!
Timestamps:
0:00 - Intro
1:46 - The importance of having the right mindset
5:56 - The 30-day challenge
7:29 - Benefit #1: You’re going to grow.
8:11 - Benefit #2: You're going to be a better version of yourself
9:37 - Benefit #3: You’re going to feel stronger.
10:19 - Benefit #4: You’re going to boost your satisfaction and self-esteem.
11:02 - Benefit #5: You’re going to expand your mind to possibilities.
11:57 - How to take action
Quotations:
"How we show up is so important. We communicate, radiate, and set the atmosphere around us."
"When you put yourself on a challenge, you grow, you gain capacity, and you become a stronger, better version of yourself."
"Live your life in color, live it on purpose, and live it with intention—because you were created for more."
"If I can do this, what else can I do? That’s the beauty of challenging yourself—it opens doors to new possibilities."
"You don’t have to let yourself off the hook — build your mental strength just like you build muscle."
"It’s okay if you’re in transition — be patient, be compassionate, but also nudge yourself forward."
Resources:
👑 Join the Facebook Group: BraveHearted Woman: Courage, Confidence, and Mindset Mastery for Midlife: https://www.facebook.com/groups/208669237908826/?_rdr
🎁 Check out my resources that will you navigate your midlife journey: https://www.braveheartedwoman.com/resources
📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.