“Menopause isn’t a mystery — it’s a biological transition.”
In this week's episode of The BraveHearted Woman Podcast, I am joined by Carin-Luna Ostaseski, a trailblazing entrepreneur and the founder of Hot or Just Me?, an online shop and vibrant support community created specifically for women navigating the challenges of perimenopause and menopause.
Carin deep dives into the common myths and misconceptions surrounding perimenopause, offering truth and clarity that will leave you feeling educated and empowered. She explores the emotional rollercoaster many women face and shares ways to build mental resilience and maintain a positive mindset, even during hormonal chaos.
Carin also unpacks lifestyle changes—from nutrition and movement to sleep hygiene—that can drastically ease symptoms and improve overall well-being.
So, if you’ve been curious about natural remedies, cognitive health, or what steps you can take now in your 30s and 40s to prepare for this transition, this episode is your must-listen guide.
Timestamps:
0:00 - Guest Intro
2:48 - Carin’s Braveheart story on transitioning to be a menopause advocate
4:02 - Myths & misconceptions about menopause
6:21 - The common symptoms of perimenopause
9:30 - Understanding Perimenopause vs. Menopause (and what to do about it)
22:36 - Carin’s #1 tip for midlife women
Quotations:
“Midlife isn’t a decline—it’s a privilege. This is the season where we earn our stripes.” – Carin Luna-Ostaseski
“Take care of your body. It’s the vessel for the journey — and you only get one.” – Carin Luna-Ostaseski
“We give our cars oil changes and tune-ups — our bodies deserve the same care and attention.” – Carin Luna-Ostaseski
“Sleep is foundational. Create an environment where your body feels safe enough to rest.” – Carin Luna-Ostaseski
“Perimenopause doesn’t have to derail your life. With the right tools, you can thrive through it.” – Dawn Damon
“Self-care isn’t selfish—it’s cellular care. You’re not just caring for yourself, you’re sustaining your ability to care for others.” – Dawn Damon
Resources:
📞 Connect with Carin at hotorjustme.com
🔍 Find an expert wherever you are menopause.org
🎁 Use the code “bravehearted” to get a 10% discount when you shop here
_____________
📚 Get a copy of Dawn’s FREE resources for midlife women: braveheartedwoman.com/resources
📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com
💞 Website: https://braveheartedwoman.com/
💞 Instagram: https://www.instagram.com/bravehearted_woman
💞 Facebook: https://www.facebook.com/braveheartedwoman
💞 Podcast:...
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Ridiculous History
History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.