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September 10, 2025 33 mins

Before sports broadcaster Jen Mueller could break into sideline reporting with the Seattle Seahawks, win her Emmy, and score a Super Bowl ring (yep, she’s got one), she had to bust through some significant gender barriers. 

She pushed past that male-dominated world and into a pretty hostile locker room, and it taught her some things. “You learn how to stand your ground, how to speak up, but more importantly, how to make the most of whatever interaction you actually get with somebody”.


After 17 years with the Seahawks, Jen uses what she's learned in the locker room to help people communicate effectively, when every second counts.

Today we're hearing Jen's lessons on how to use your time to speak up and break out, even if that box seems indestructible.


About Jen

Jen Mueller, founder of Talk Sporty to Me, is a business communication expert with 25 years of experience as a sports broadcaster. An Emmy-award-winning producer, she is currently a sideline radio reporter for the Seattle Seahawks and has worked with the Seattle Mariners. She has also worked for the NFL, NBA, MLB, NHL, and WNBA, and was awarded the Keith Jackson Media Excellence Award in 2022.


Links

Website: www.talksportytome.com

Instagram

YouTube

Linkedin


About The Breakout

The Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms.


Keri and Kelly Links:

Whatever the Hell You Want

The Way of the HR Warrior

Instagram - @thebreakoutpod

The Breakout on Facebook

YouTube

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