Ep. 3 - Hormones, Burnout & Midlife Health: Dr. Razia Jayman-Aristide on Real Women’s Wellness

Is it hormones… or just life?

If you’re feeling off and don’t know why, you’re not alone. In this episode of The Breakthrough Collective, Dr. Razia Jayman-Aristide—Chief Medical Officer at NY Health and triple board-certified in internal medicine, obesity medicine, and menopause health—shares what most doctors miss about women’s wellness in your 30s, 40s, and beyond.

We cover the real midlife health conversation: hormones, burnout, weight gain, stress, sex, identity shifts—and why wellness is never one-size-fits-all. Dr. Razia opens up about the mental load women carry, the invisible symptoms too often dismissed, and the breakthroughs that can bring you back into balance.

What you’ll hear:

• The hidden signs your body’s asking for help
• How to know if it’s hormones or lifestyle stress
• Why burnout recovery starts with your biology
• Practical steps to feel more like yourself again

Whether you’re navigating life after burnout, feeling disconnected from your body, or looking for a fresh start in your health journey—this conversation is your permission slip to take charge of your well-being.

#WomensHealth #HormonalHealth #BurnoutRecovery #TheBreakthroughCollective  #BecomeUnstoppable

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