The Breath Barista with Sandy Abrams
Sandy Abrams serves up shots of Breath & Mindfulness to help you tap into the power of your BREATH in small moments everyday. Just like you choose the kind of coffee or tea that you drink (from decaf/herbal to triple shot), you should choose how you breathe because mindful BREATH helps you create that specific energy from calm to balanced or boosted. You'll soon see that your first nourishing breath of the day can be just as coveted as that first sip of morning coffee. How do you take your breath? Sandy likes hers with a double shot of inspiration & empowerment. With each breath practice that Sandy serves up, you'll learn about the science of breath while FEELING how different breaths can immediately shift your mood, mindset and energy to relieve stress, empower your thoughts and maintain overall wellbeing. Disclaimer: This podcast is raw and unedited in order to simply share mindful breath more often without having a production team--maybe someday. :) I welcome your thoughts, feedback & questions! TheCEOm.com Instagram: @sandyabrams LinkedIn: https://www.linkedin.com/in/sandyabrams1/
Episodes
Mindful Tech: Staying Human in a Digital World
Technology isn’t the enemy—it’s an incredible tool. But as it evolves, so must we. The real opportunity now is to ensure we evolve with it in a more human-centric way. The goal isn’t to disconnect from tech, but to stay deeply connected to ourselves and others while using it.
Neuroscience shows that our brains are shaped by what we repeatedly do. Constant stimulation—scroll...
Reclaim Your Attention—One Mindful Breath at a Time
In a world designed to hijack your focus, mindful breath is your most powerful reset. This episode explores how strategic breathing rewires your brain for clarity, creativity and calm—helping you shift from scattered to centered, and from survival mode into flow.
You’ll learn how just a few rounds of slow, steady breath practices activate your parasympathetic nerv...
Rest is a Productivity Hack!
Hustle isn’t the only way to get ahead — in fact, neuroscience shows it might be holding you back. When you pause and let your mind rest, your brain slips into its most creative and integrative mode — connecting ideas, restoring energy, and strengthening memory.
The real magic happens when you stop rushing and start breathing. Rest isn’t laziness — it’s essential maintenance for your mi...
Not all weight shows up on the scale — some of it lives in your mind, your shoulders, your chest. Chronic stress is heavy, invisible, and can undermine your sleep, energy, relationships, and even your immune system.
In this episode we break down the science of stress and the nervous system, showing how even micro moments of mindful breathing can help release the emotional weight you carry. You’ll learn practical breath...
Your brain is not fixed—it’s designed to change. In this episode, we explore the science of neuroplasticity and how mindful breathing can help you rewire old thought patterns, beliefs and emotional habits that have been holding you back from your goals and dreams.
Learn how your breath influences your nervous system, calms the stress response, and opens the door for new, empowering neural pathways to form. Whether you...
No extra time? No problem. Mindful breath doesn’t have to live in a meditation class or on a yoga mat. By stacking it onto the things you already do every day—making coffee, standing in line, driving, scrolling, emailing, before meals, before sleep—you can relax your nervous system and reset your mindset in just a few intentional breaths. Think of it as the built-in upgrade to your daily habits. Stress management and ...
Overwhelmed by your life today? Step INWARD with me for a few minutes of mindful pause. Reset your thoughts, mood, mindset & energy with a simple Breath & Presence practice—and leave the chaos behind. Reclaim the day for YOU, creating calm and clarity on even the busiest days. You deserve this 7 minutes of self-care!
Please share with someone who could use some mindful BREATH to feel better!
Social media scrolling has quietly become a global crisis—and the data backs it up. Our nervous systems crave regulation, but our thumbs keep scrolling. It’s reflexive, addictive, and often unconscious.
In this episode, we explore how slow, mindful breath can interrupt the loop, re-center yourself, and help you evolve with your tech—not be ruled by it. The goal isn’t to quit scrolling—it’s to scroll mindfully and find ...
Tapping into the power of your breath—whether in moments of joy, stress, or uncertainty—gives you control over the emotions and energy you experience. In this episode, we explore how intentional breathing can shift your state in real time, helping you create the feeling you want. From calming nerves to boosting joy and presence, your breath is the ultimate tool for shaping your experience.
Please share with someone who...
I'm always advocating to 'get outside & go inward,' so let's do that together with this meditative walk with mindful breath experience to get yourself more present, mindful, relieve stress and breathe into the beauty of nature & fresh air. Reconnect to yourself and pause from your screens, from consuming with your eyes and rest your mind, relax and enjoy. Get your sneakers on & let&apos...
This is a little taste of experiencing how to combine the power of breath, movement and believe to elevate your mindset and energy and 'breathe your goals to life.' You'll into the power of Breath and movement to release self-sabotaging and limiting thoughts/inner dialogue and create new inspired & empowering beliefs that lead to having the mindset of confidence/grit/resilience to take action and re...
Research shows that chronic stress can be a major contributor to digestive disorders such as irritable bowel syndrome or chronic heartburn. You can begin to heal your stomach/gut issues with just a few minutes of calming breath practice before and after meals. You can't digest optimally when you're in a state of stress because your digestion slows or even stops when you're in 'fight or flight mode&...
Discover the power of your BREATH to bring presence and mindfulness to your day. In a world where we're constantly consuming content and distracted by notifications, it's easy to let life slip by without truly being present. This episode is your reminder to use mindful breathing as a fast and simple ritual to balance tech and real life. All it takes is just one mindful breath to fully FEEL the joy in small, ...
It's been about a week since the fires began in L.A. and we've all been holding our breath in shock and devastation but now it feels like there's a tremendous mobilization of rescue efforts; food, clothes, logistics/next steps for those who have lost homes as well as those whose homes are still standing but not safe to live in yet. Action is good but pause needs to come first---grounding for a few minut...
I believe that the world needs a Wake Up Call on how to Wake Up WELL– this is one of our biggest challenges as a culture. In this episode, I dive into one of the most critical shifts that our modern culture needs: reconnecting to ourselves before connecting to technology each morning when we wake up. The choices you make in the first minutes after waking shape your mindset, energy, and intentions for the day... and th...
I'm here to help you get through your Dry January (abstaining from alcohol for the month). Whether you're doing Dry January, are sober curious or simply want to make some changes in your drinking habits, this episode is for you. It's a new kind of happy hour--I'm serving up a 'Zen & Tonic.' Clean and natural. No hangovers! I share a relaxing Breath practice to help you release stress ...
In this episode I share my three favorite calming and relaxing breath practices--that'll have you feeling more calm and relaxed in under 5 minutes. You can practice these breaths with eyes closed while sitting comfortably or you can practice them with eyes wide open while you're on the go; walking, driving, working or any where you'd like. These mindful breaths can be practiced in small moments separate...
Sharing my philosophies on tapping into the power of mindful breath to calm, balance or boost your nervous system--in small moments, everyday. This episode offers foundational information about breath & mindfulness so that you can better understand all of the health/wellbeing benefits of creating your optimal thoughts, mindset & energy with mindful breath to feel your best; relieve stress, manage emotions and ...
Welcome to the Breath Barista! I'm Sandy Abrams, thrilled to serve up Breath & Mindset content and experiences that'll help you breathe better to feel better. I hope you begin to enjoy your breath practices as much as you enjoy your beverages--because mindful breath can also calm, balance or boost your energy--and it's free!
Please share with someone who could use some mindful BREATH to fee...
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