In this transformative episode, we delve deep into the art of not just surviving but thriving in life. My esteemed guest, Barbara Heffernan, is an international life coach, course creator, entrepreneur, and founder of Awaken Joy.
Join us as explore the 4 Pillars of Joy and unveil the secrets to transitioning from mere survival to a life filled with fulfillment, purpose, and joy.
Barbara Heffernan brings a wealth of knowledge and experience to the conversation, having dedicated her career to understanding the profound impact of these four fundamental qualities on our well-being.
Barbara Heffernan is an international life coach, course creator, entrepreneur, and founder of Awaken Joy. She has over 20 years of experience in the field of personal growth and transformation and has helped thousands of people to overcome their challenges and live more joyful and fulfilling lives
For over twenty years, Barbara worked as a psychotherapist and EMDR consultant, specializing in trauma recovery, anxiety, and relationship issues. She has a deep understanding of the human psyche and uses a holistic and an integrative approach to therapy that combines traditional psychotherapy techniques with mindfulness, meditation, and other spiritual practices.
Connect with Barbara: https://www.awakenjoy.life/
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