The Brink Podcast

Ringo and Ridgey sit down with leadership coach and professional people-whisperer Hong Kong based Felicity McRobb to unpack the big question: What if your so-called flaws are actually your greatest strengths? Through the lens of Insights Discovery—a tool that uses colour energy profiling to understand how we tick—Felicity helps us navigate the mu...

This week on The Brink, Ringo and Ridgey attempt to breathe their way to enlightenment—without passing out—as they sit down with legendary breathwork master Dan Brulé. Dan isn’t just any breath coach; he’s trained Navy SEALs, Olympic athletes, and yes, even Tony Robbins, who was so impressed he wrote the foreword to Dan’s best-s...

This episode of The Brink Podcast takes us into one of the most difficult but necessary conversations we can have. Ringo and Ridgey welcome psychotherapist, speaker, and survivor Ella McCrystal, who bravely shares her personal journey as a victim of childhood abuse at the hands of her own father. Ella brings the unique perspective of not only being a survivor but...

Trigger warning: This episode contains discussion of suicide, bullying, and mental health. Listener discretion is advised.

In this episode of The Brink Podcast, Ringo and Ridgey sit down with the legendary Alex Perry for a wide-ranging, sharp, and unexpectedly hilarious chat that pulls back th...

Ringo and Ridgey sit down with Keegan Hirst—a man who’s tackled more than just opponents on the rugby field. Keegan made headlines in 2015 as the first British rugby league player to come out as gay while still playing professionally but his story is far deeper than a single headline. From growing up under the weight of rigid masculinity to living a double life, Keegan opens up about the long, painful road to self-accep...

We sit down with Danyon and Cole to unravel a raw, emotional journey through meth addiction, rehab and the unexpected love story that emerged in the heart of struggle. From the initial escape meth provided to the brutal lows that followed, both Cole and Danyon speak with unflinching honesty about guilt, self-forgiveness and the long, often painful road to recovery. They share how love can survive in...

Ringo and Ridgey are joined by the brilliant and unfiltered Layla Kelly, who traded in her corporate banking gig for a camera, a ring light, and a subscription to financial freedom. What started as a plan to earn a little side cash ($300NZ a week, to be exact) quickly turned into a full-blown adult entertainment career—with Layla pulling in way more than just tips. She walks us through that bo...

In this deeply moving and unflinchingly honest episode, Sam Troth opens up about his lived experience as a survivor of childhood sexual abuse. His story is not just one of survival, but of resilience, advocacy and the relentless pursuit of justice. Sam takes us through the long shadow abuse has cast over his life—from its devastating impact on his mental health and relationships to his battle...

Ringo and Ridgey are joined by the one and only Diane Foreman—a woman who went from secretary to CEO, built an international ice cream empire, and somehow managed to stay fabulous through it all. If you're thinking "wow, that’s impressive," just wait 'til you hear her talk about risk appetite, parenting, and why no one actually has it all (except maybe the dog).

Diane takes us through her journey from typing memos to ru...

Paddy Gower steps up to The Brink with Ringo and Ridley for an unfiltered conversation about journalism, addiction, and the pursuit of self-understanding. With his trademark honesty, Gower opens up about the highs and lows of his career, the unexpected weight of fame, and the self-confidence struggles that lurked beneath his public persona. He reflects on his relationship with alcohol—once a crutch to navigate the pressures o...

On this episode of The Brink, we sit down with Neil O’Sullivan for a raw and insightful chat about men’s mental health, vulnerability and breaking down the outdated ideas of masculinity. Before stepping into the wellness space, Neil spent over a decade in digital marketing, working with brands like Special Olympics, Oxfam, and ViacomCBS, honing his skills in branding and creative direction. That journey led him to co-fo...

This episode is a must-listen for any parent with a child struggling with ADHD. Welcome back to The Brink! This time, Ringo and Ridgey are coming to you straight from the stunning Dolomites in Italy, where they sit down with digital strategist and all-round legend, Arnout Heleemans. If you've ever wondered whether ADHD is a curse or a superpower, this episode is for you. Arnout breaks down his own journey ...

In this episode of The Brink with hosts Ringo and Ridgey, we sit down with David Thomas, a public health professional and Amazon’s global leader in behavioural health programs. David takes us through his personal journey into public health and sheds light on the growing importance of addressing substance use disorders (SUDs) in today’s workplaces. He shares how Amazon is stepping up to support its global workforce and t...

This week on The Brink with your favorite dynamic duo, Ringo and Ridgey, we dive headfirst into the swirling abyss of imposter syndrome—that nagging voice in your head that insists you’re a fraud, despite, you know, all the actual evidence that you’re crushing it. Clinical psychologist Selena Clark joins the lads to unpack why even high achievers often feel like they’re just winging it and how cultural and g...

Ever wondered what rock bottom looks like? Well, Dave Letele—aka the Mighty Brown Butterbean—has been there, done that, and somehow managed to turn it all into one of the most inspiring comeback stories you’ll ever hear. In this episode of The Brink, Ringo and Ridgey sit down with the man himself to unpack a life that went from crime, gangs, and addiction to leading a community movement that’s changing lives...

Ridgey and Ringo dive into a powerful story of redemption with former All Black Zac Guildford. Once a rising star in rugby, Zac’s life took a dark turn as he battled addiction, personal loss, and the pressures of elite sport. His journey is not just about struggle—it’s about owning mistakes, confronting demons, and fighting to rebuild a life with meaning.

Zac opens up about the devastating loss of his father and h...

Your favorite sifty duo, Ringo & Ridgey dive headfirst into the mind-blowing world of Human Design with the brilliant (and probably way more enlightened) Hannah Crerar a Human Design specialist, which basically means she can tell you why you do weird things based on the exact moment you entered this chaotic planet.

After receiving a reading each from Hannah, David and Matthew, in their usual fashion, ask all the important quest...

In this lively and insightful episode, David and his ever-curious co-host Matthew sit down with Australian meditation maestro Andrew Marsh to explore the transformative world of meditation. With equal parts wit and wisdom, the trio dives into the practical and profound, discussing how meditation isn’t about escaping life—it’s about showing up for it. Whether they’re debating the societal stigma around me...

This week on The Brink, co-hosts Ringo and Ridgey take a hilariously raw and surprisingly heartfelt look at their journey as podcast partners and friends. From navigating addiction and personal growth to dealing with backlash from listeners (and occasionally each other), they dive into the challenges of tackling tough topics like sexuality and societal expectations while keeping things unapologetically authentic. The boys open up a...