The Brown Sugar Café Podcast

The Brown Sugar Café Podcast

The place where poetry meets conversation. A space dedicated to conversations about what really matters in life—you.

Episodes

April 2, 2026 24 mins

We've made it to the end of the season! In this episode I give a recap as I get ready to celebrate National Poetry Month.


Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠

Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site)

Amazon: Amazon.com: Terrance P. Elmore: Books, Biography, Blog, Audiobooks, Kindle


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In this inspiring interview, poet and librettist Tifara Brown shares her journey into Afrofuturism, the creation of her opera 'Lalo Vavi,' and the transformative power of poetry for healing and community. Discover how her work bridges history, culture, and imagination to shape future narratives.


Connect with Tifara:

Webstite - https://www.tifarabrown.com/

TEDx Video: https://youtu.be/1c7Ib4gcBlY?si=Y4UAtfamEH4vBHEt

Spoken W...

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In this episode A$iah Mae, Charleston's poet laureate and filmmaker, returns to share her journey of staying true to her craft without compromising her values. In this episode, A$iah delves into her matriarchal roots, the transformative power of community, and the significance of authenticity in artistry. Discover how her family's mosaic heritage has shaped her understanding of resilience and creativity, and explore her inn...

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In this episode, videographer and storyteller Trenise Elmore shares her journey from childhood fascination with cameras to traveling across the U.S. filming reality TV and documentaries. She discusses the importance of storytelling, navigating a male-dominated industry, and the impact of AI on creative work.




Connect with Trenise:

Website - www.YourWorldOnFilm.com

Instagram - www.Instagram.com/YourWorldOnFilm


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In this episode, my wife, D. Nicole—creator of It’s Clay By the Way—shares how her handmade polymer earrings went from a pandemic hobby to being featured in the International African American Museum gift shop and even on the game show Family Feud. Her journey reveals how investing in the right tools, continuous learning, and faith can turn passion into a thriving business, proving how the artistry of polymer clay makes every pair u...

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February 26, 2026 36 mins

In this episode Jarell Rose stops by to talk about purpose, his new book, upcoming webinar, and more.


Connect with Jarell:

Sign up for the webinar - https://go.meant2befit.com/webinar

Meant2BeFit: https://www.meant2befit.com

Podcast: https://youtube.com/@Jarells_Journal_Official

Book (Amazon): https://a.co/d/0eyDhMNP
 

Signed Copies: https://link.coachgrowthsolutions.com/payment-link/697ce1064b614d39da32ebe6

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In this episode, we dive into the mission of The T.U.C.K Project, a Columbia-based non-profit dedicated to bridging the gap for youth who feel overlooked by the system. Founder Terrance "Tuck" Tucker joins us to share his powerful personal journey—from a high school quarterback told he wasn't "college material" to becoming a community leader and entrepreneur.

Whether you're an educator, a parent, or someo...

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In this episode Mr. 26 (Alvin Allen) stops by to discuss mentorship, education, and how a career change launched him into finding his purpose.


Connect with Alvin:

email - ilegacyed@gmail.com


Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠

Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site)

Amazon: Amazon.com: Te...

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February 5, 2026 12 mins

In this episode I offer some encouraging words as I discuss the delay on this month's newsletter, why this episode is being published late, and more.


Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠


Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site)

Amazon: Amazon.com: Terrance P. Elmore: Books, Biography, Blog, ...

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In this episode Artist Teacher Damion Johnson stops by to talk about art, the power of representation, and more.


Connect with Damion:

https://www.damianjohnsonart.com/


Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠

Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site)

Amazon: Amazon.com: Terrance P. Elmore: Books...

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In this episode returns to talk about journaling, the writing process, our new writing projects, and more.


Connect with Kate:

www.KateVolman.com


Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠

Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site)

Amazon: Amazon.com: Terrance P. Elmore: Books, Biography, Blog, Audiobooks, Kindle


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In this episode I talk about on my newsletter last year, a few goals for this year, and some encouraging words to stick with your goals.


Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠

Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site)

Amazon: Amazon.com: Terrance P. Elmore: Books, Biography, Blog, Audiobooks, Kindle

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In this episode, Xavier Blake, the executive director of One Columbia for Arts and Culture, shares his journey from a small town in South Carolina to leading a significant arts organization. He discusses the importance of storytelling, public media, and the role of art in community building. Xavier emphasizes the need for accessible public art and the interconnectedness of the arts community in Columbia. He also highlights the miss...

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December 18, 2025 15 mins

In this episode I discuss the importance of self care during the winter season , seasonal depression, ways to get back on track, and more


Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠

Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site)

Amazon: Amazon.com: Terrance P. Elmore: Books, Biography, Blog, Audiobooks, Kindle

In this episode the powerhouse team behind the Living Unchained Podcast, J. Melane Wise and Coach Lekeisha Mosley stop by to discuss breaking strongholds, sharing our stories, their new podcast, and more.


Connect with Wise and Lekeisha:

Living Unchained Podcast

Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠

Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Hom...

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Danny Foxworth is back! In this episode we discuss podcasting, enjoying live, good food, and more!


Connect with Danny:

Instagram: https:/www.instagram.com/@dannyfoxworth843

Podcasts on Spotify: ⁠Since We Last Spoke with Danny Foxworth⁠, ⁠At the Plate with Danny Foxworth⁠, ⁠Growing Up Lowcountry with Liz and Danny⁠


YouTube: https://www.youtube.com/@dannyfoxworth843



Autographed copies of Pain Is Not Our Only Paintbrush and my other books:...

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In this episode Maurice Myers stops by to talk about his books, his journey as an author, supporting authors, and more.

Hailing from the Bronx and a proud alumnus of Lincoln University (HBCU), Maurice brings a rich background in Mass Communications and six years of teaching experience to his dynamic literary work. We discuss his powerful debut in 2020, "The Experiment," a compelling collection of poetry that offers deep reflections...

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In this episode J. Dwayne Garnett returns to talk about his new book, love advocacy, and more.


Connect with J Dwayne: Love Is A Parable

Signup for my monthly newsletter: ⁠The Common Flame | Terrance P. Elmore | Substack⁠

Autographed copies of Pain Is Not Our Only Paintbrush and my other books: Home | The Brown Sugar Café (square.site)

Amazon: Amazon.com: Terrance P. Elmore: Books, Biography, Blog, Audiobooks, Kindle

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October 30, 2025 16 mins

In this episode, I discuss the importance of empathy in light of current events, particularly regarding government assistance programs like SNAP. I emphasize that many people who rely on such assistance are not necessarily those who do not want to work, but rather individuals facing economic hardships.

I urge my listeners to consider the broader impact of government policies and societal attitudes on vulnerable populations, advocati...

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In this episode Liz and Danny of the Growing Up Lowcountry podcast stop by to talk about life in the Lowcountry, podcasting, and more.


Growing Up Lowcountry:

Spotify - Growing Up Lowcountry with Liz and Danny | Podcast on Spotify

Apple Podcasts - Growing Up Lowcountry with Liz and Danny - Podcast - Apple PodcastsYouTube - Growing Up Lowcountry-Sarah Bonge Saved My Life

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