The Brown Sugar Café Podcast

The Brown Sugar Café Podcast

The Place Where Poetry Meets Conversation

Episodes

July 11, 2022 49 min

Lavoris Frazier, the founder of Obey Success LLC, stops by to discuss how finding your purpose makes a difference in your life and the life of others. We talk about everything from being your authentic self to weightlifting.

To find out more about Obey Success, follow Lavoris on Instagram and TikTok.


Learn more about my poetry, blog, and books at https://www.TheBrownSugarCafe.blog

Connect with me on these other platforms:

Facebo...

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In this episode I wrap up the discussion about nonnegotiables and what happens when we hold on to old versions of ourselves and others.

Learn more about my poetry, blog, and books at https://www.TheBrownSugarCafe.blog

Connect with me on these other platforms:

Facebook: https://www.facebook.com/TheBrownSugarCafe

Instagram: https://www.instagram.com/TheBrownSugarCafe

LinkedIn: https://www.linkedin.com/in/TerrancePElmore

Twitter: http...

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In this episode I revisit nonnegotiables and what happens when we hold on to old versions of ourselves and others.  Learn more about my poetry, blog, and books at https://www.TheBrownSugarCafe.blog Connect with me on these other platforms: Facebook: https://www.facebook.com/TheBrownSugarCafe Instagram: https://www.instagram.com/TheBrownSugarCafe LinkedIn: https://www.linkedin.com/in/TerrancePElmore Twitter: https://www.twitter.com/...
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In this episode I sit down with my wife, the creator of I Am Not My Yesterday blog, as she talks about her blog, losing her mother at a young age, Mother's Day, and much more.   Learn more about I Am Not My Yesterday at https://www.NotMyYesterday.wordpress.com Learn more about my poetry, blog, and books at https://www.TheBrownSugarCafe.blog  Connect with me on these other platforms: Facebook: https://www.facebook.com/TheBrownS...
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Have our rules, boundaries, standards expired? Is it time to renegotiate our nonnegotiables?  Learn more about my poetry, blog, and books at https://www.TheBrownSugarCafe.blog Connect with me on these other platforms: Facebook: https://www.facebook.com/TheBrownSugarCafe Instagram: https://www.instagram.com/TheBrownSugarCafe LinkedIn: https://www.linkedin.com/in/TerrancePElmore Twitter: https://www.twitter.com/TheBrwnSgrCafe Clubhou...
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In this episode I take a look at how much we depend on Social Media to check on people and the mistake we are all probably making on LinkedIn.

Learn more about my poetry, blog, and books at https://www.TheBrownSugarCafe.blog

 

Connect with me on these other platforms: 

Facebook: https://www.facebook.com/TheBrownSugarCafe 

Instagram: https://www.instagram.com/TheBrownSugarCafe 

LinkedIn: https://www.linkedin.com/in/TerrancePElmore 

...

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March 14, 2022 11 min
In today's episode I take a look at the role "struggle" plays in success and bringing out our best. I saw a Facebook post that said, "Putting our children out at 18 without a plan is a generational curse." Some of the comments started me thinking about how "struggle" has become sensationalized.  Learn more about my poetry, blog, and books at https://www.TheBrownSugarCafe.blog Connect with me on these ot...
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In this episode I discuss the progress with my new book and unnecessary pressures we put on ourselves by trying to be perfect.  Learn more about my poetry and blog at https://TheBrownSugarCafe.blog Connect with me on: Facebook: https://facebook.com/thebrownsugarcafe Instagram: https://instagram.com/thebrownsugarcafe
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In this episode we discuss making the right choices when it comes to reinventing ourselves. 

Learn more about my poetry and blog at https://TheBrownSugarCafe.blog

 

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December 30, 2021 10 min

This episode takes a look our integrity when we make mistakes and role integrity plays in correcting those mistakes. Learn more about my books and blog at https://TheBrownSugarCafe.blog

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December 9, 2021 10 min

The holiday season isn't filled with cheer and joy for a lot of people, so make sure you're checking on everyone. 

Learn more about my blog at https://www.TheBrownSugarCafe.blog

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November 30, 2021 11 min
In this episode I talk a little about my journey to become an author and how it lead to me becoming the host of this podcast. Learn more about my books and blog at https://www.TheBrownSugarCafe.blog
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November 1, 2021 10 min
This is part 2 of my most recent lifestyle blog post, Playing it Safe. It's time to stop playing it safe, get off the sidelines, and GET IN THE GAME! Connect with me: Facebook Instagram  Twitter TikTok The Brown Sugar Café Blog
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October 26, 2021 14 min

In this episode I discuss my most recent lifestyle blog post, Playing it Safe. It's time to stop playing it safe, get off the sidelines, and GET IN THE GAME!

Connect with me:

Facebook

Instagram 

Twitter

TikTok

The Brown Sugar Café Blog

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September 20, 2021 24 min

In this episode I discuss my most recent lifestyle blog post, Love, Grace, and Gratitude. What can happen if we decide to live our lives with love, grace and gratitude?  

Connect with me: 

Facebook 

Instagram 

Twitter 

TikTok

The Brown Sugar Café Blog

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August 24, 2021 8 min
In my previous blog post, I discussed the benefits of having Meaningful Relationships, and this led to episode 1 of my new podcast. While closing out the episode I started talking about give and take. Since I received a lot of feedback about that part, I think it’s only right to dive into it some more. If you haven’t read the blog post or haven’t listened to that podcast episode yet, please do so. Connect with me:  Facebook  Instag...
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July 26, 2021 9 min
In today's episode I will be talking a little about what inspired one of my recent blog posts, Meaningful Relationships. If you haven't had a chance to read it yet, please do so. Connect with me: Facebook Instagram Twitter The Brown Sugar Café Blog 
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I'm starting a podcast and I want you join me on this journey. This will be an extension to the new path I'm taking with my blog, www.TheBrownSugarCafe.blog, so be sure to subscribe to both so you won't miss a thing.  
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