On the menu this week we’re talking about mental health. Ups and downs and what we do to support good mental health, and when and how we’ve sought help when we needed it.
If you’re struggling remember you’re not alone and support is available. Some helpful resources are linked below.
Lifeline - 13 11 14
Previous episode we referenced:
34: “I’ll be there for you” - how to be the best friends we can be
Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com
Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code:
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