The Burnout Collective

On this week’s episode, we chat with Dr. Priyanka Rao, a psychologist and executive coach who specializes in neurodivergence. We immediately dive into the world of adult ADHD and autism—why so many get diagnosed later in life, how it shows up, and why it's so fucking difficult to get diagnosed at all.

Each of us share our personal struggles with having a late diagnosis (Pri, too!). Jamie tries to get Pri to diagnose her parents...

In this episode, we welcome Morgan Smith, who shares with us about working in HR, quitting her job for her mental health—oh, and the state of online dating (we hear it's a bit murdery out there). 

After shedding a soul-sucking job and an even more soul-sucking relationship, Morgan talks about how she went from feeling the weight of "golden handcuffs" to making the brave leap into the unknown by quitting her job and fo...

Jamie was sick this week, so sorry for the delayed episode release, Burnouts! 

We had a an absolute ball talking to one of our favorite writers this week: Taylor Medine. Taylor shares her own journey of overcoming burnout by shedding light on the challenges of freelancing, transitioning to full-time work, and finding balance between career ambitions and personal life. 

Once Taylor stops bragging about how great living in Hawaii is, s...

This week we had an impromptu slumber party that was a little unhinged (but in the best way). Elyssa was visiting Jamie, so we took advantage and brought her on to chat about prioritizing and rehumanizing ourselves. 

We discuss setting boundaries, being vulnerable, and not being responsible for other people's reactions to you. We also talk about how vital it is to do the things that are important to you and keep the promises we...

This week we celebrated our 20th podcast episode! Proof even the most ADHD brains can, in fact, stick with things. 

Earlier in the week, Jamie had a meltdown over the seemingly impossible job market. So, we wanted to discuss the struggles of finding a job (especially after being laid off). We talk about frustrations with current hiring practices, LinkedIn scammers, and the emotional toll of constant rejection.

To lighten the mood, we...

PSA: Rebecca took a Lorazepam before the show. Then, we all found out about frolfing (it doesn't mean what you think it means! we swear!). Here we go.

Adult friendships are hard. You know, like how the hell do you even make friends as an adult in the first place? Where do you find these people? And how do you keep up with each other? 

From awkward social encounters to long-time internet friends, we cover all the different "...

Narrator: And now it's time for Silly Songs with Larry, the part of the show where Larry comes out and sings a silly song.

To get hyped for the show this week, we watched everyone's favorite Christian vegetables (Veggie Tales). It turns out Silly Songs With Larry was the only good thing we can recall from our religious upbringings, but let’s get into it anyway.

We delve into our personal experiences with religious trauma an...

Hey, everyone! We’re back. And it’s just the two of us this week which we haven’t done in a while. We decided to talk about all things cozy, comfy, and coping—and we all know Rebecca is all about the warm and fuzzies. 

Jamie starts by talking about her visit to Super Nintendo World over the weekend and how magical it was to see her childhood come to life. Then, we dive in to our go-to comforts.

From our favorite nostalgic TV shows an...

"Are You Tired of Being Paid Less Than You're Worth?" or How Rachel Ended Up an Electrician Apprentice

This week, we're joined by Rachel Cannon, Rebecca's sister, who has had one heck of a career journey. She graduated during a recession, worked as a bicycle tour guide, switched majors, and picked up plenty of peculiar internships—like putting snails in jars at the Smithsonian. Rachel eventually found her ca...

This week our guest is Robin Saks Frankel who Jamie worked with at her last job. After Jamie gushes over Robin's no-nonsense communication style and mentorship, we explore the themes of empowerment, especially among women, in the workplace. We talk about the importance of asking questions at work, even when it feels intimidating, and how Robin challenged the norm by always speaking up. Jamie outs herself as the office chatterb...

This week, we welcome guest Madeline Shores. She basically said "eff this" and quit her full-time job of 10 years to focus on herself (because surprise! she was burnt out af). So on her 1-Year Anniversary of Being Jobless, she shares the surprising realities of living without a full-time corporate gig, as well as the financial and emotional aspects of her transition.  

Madeline also lays out the true cost of having a job t...

Well, Rebecca took a pain killer right before the show (that's where we're at). But this week, we're talking about dealing with chronic illnesses, both mental and physical, especially in the workplace. We discuss the struggle of working through pain in high-stress job hellscapes because we're sometimes afraid to take time off. 

We also talk about the invisible illnesses others don't see and how it sucks to f...

TW: Please note that this episode contains some brief talk of eating disorders, as well as mentions of fatphobia and body shaming. If you're sensitive to these topics, we suggest skipping through minutes 14 to 17 and 25 to 38.

Get ready to talk food burnout with us in Episode 12. We discuss pandemic grocery woes, meal prep/planning exhaustion, dietary restrictions, and eating on hard mode when our health or the meds we take aff...

You guys. It's been a week. Rebecca is obsessed with Rednote. She'll be speaking fluent Mandarin in about 2 weeks. Jamie tried to watch her first episode of J*e R*gan, but gave up after 15 minutes. 

It's time to delve into moral injury vs. burnout. We couldn't help but talk about the dumpster fire that is big tech, Meta's racist AI gone rogue, and DEI efforts being dismantled. Plus, we discuss how M*rk Z*cku...

We made it to Episode 10! Our tiny, black neurodivergent hearts thank all of you for that. 

Our special episode needed a special guest (and our first!) and we're so happy it was Elyssa. Elyssa is one of our good friends that we both met at work and she hasn't been able to get rid of us since. She is a a creator in so many ways—artist, writer, podcaster, TikTok creator, personal finance expert, and so much more. 

Elyssa talk...

It's time for us to talk about everyone's favorite manipulative sitcom family: The Work Family. We'll give you tips on avoiding workplaces that mirror the most unhealthy family dynamics, dealing with companies that expect you to just drink the Kool-Aid (especially startups), and share our own personal stories. Plus, we talk about the importance of pay transparency and how to advocate for yourself when you need it mos...

In this episode, we dive straight into the coping mechanisms we use every day to function (and survive). We discuss both helpful and harmful ways to dissociate and find comfort in the chaos (video games, shopping, tv shows, sleep) especially if you're neurodivergent. We focus on taking care of our mental health, the importance of therapy and meds, and the struggles of actually obtaining the diagnosis/medication you need. We al...

This episode is all about surviving the holidays, savory gelatin dishes (that all seem to trace back to Mormons and The Midwest), and why we all just need a nap. We discuss how much pressure has been put on women for generations to Make the Holidays Happen. We also share personal stories about family dynamics during holiday get togethers and the importance of setting boundaries to protect our mental health (like just saying no to i...

Time to get. shit. done. In this episode, we talk about raising the stakes when it comes to motivation (like a real-life Tamagotchi). We delve into everything from ADHD brain hacks to body doubling to travel tips (we love you, Alaska Airlines!). We also discuss the GTD productivity method and the different tools we use to help us stay organized.

Mentioned in this episode:

• Jamie's fav calendar app: Fantastical
• Jamie&...