Today I am sitting down with Michelle Jones, an eating psychology, weight coach and mama to 2 boys. We are opening up about all things body image; how to accept our bodies after babies, getting to the root of our own body images, and positive steps to take to learn to embrace our bodies.
As someone who has always stressed about the way I look and struggled with my own positive body image mindset, this momversation was especially enlightening for me.
You can find Michelle and learn more about her coaching program at:
Instagram (mom account): @michellejones.g
Instagram (for women): @its.michellejones
Her links: https://linktr.ee/itsmichellejones
****************
📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K
You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com
🚽 Did you know Katie is also a Certified Potty Trainer? 🚽
☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖 Potty Training E-Book HERE
🆓 FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!