#364 - The Cost of Saying Yes When You Mean No

Have you ever said yes when your whole body wanted to say no? In this heartfelt episode, Dr. Tarryn MacCarthy shares the powerful story of a healthcare professional who ignored her inner voice and the emotional toll it took. Through honesty, reflection, and wisdom, this conversation unpacks the cost of people-pleasing, the signs your body gives you when you're out of alignment, and the power of saying no with integrity. If you've ever struggled with boundaries, this episode offers both comfort and clarity.

Show notes:
(2:17) A story of saying yes out of fear
(4:49) Recognizing misalignment in the body
(8:17) Discomfort as a signal, not shame
(11:57) Acting from values Vs. Fear
(13:56) Reclaiming wholeness through integrity
(15:56) When you feel good, you lead better
(16:31) Outro

Learn more about:
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Email: [e-mail]

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