Catch & Release: Know What to KEEP & What to Get Rid Of

Okay, before you listen to this podcast episode you need to watch THIS VIDEO of

Taylor Swift’s NYU Commencement Speech! 

In this speech, Taylor talks about the concept of “Catch and Release.” This means we have the power to KEEP the things, people and places in our lives that fill our hearts with joy, and REMOVE the things, people and places that no longer serve us.

If you don’t know how to do that or don’t know where to start; Start with this…

Ask yourself 3 Questions:

1. What do I want?
2. What do I need to keep?
3. What do I need to remove?

If you’re like me, and the anxiety or depression gets in the way of your goals and dreams, check out some of my previous episodes to help cope and succeed despite any negativity you may tell yourself or have living in your brain rent free. All About Anxiety: Look Within Yourself and Mental Health Matters: Especially When You Have Dark Thoughts are available for you wherever you listen to podcasts!

As a reminder, this podcast is solely intended for entertainment purposes. It is not to be used as a replacement for medical advice or to be used as a replacement for a physician, therapist, psychiatrist, psychologist, or other health and wellness professional. I'm a certified special education teacher, certified personal trainer, certified nutrition coach and certified women's fitness specialist. Ultimately, I am your friend and I am here to help. 

I hope you enjoy the episode and I can’t wait to hear what your thoughts are!